Benable — create shareable lists of things you recommend!
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My moments of calm 😟
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items This is my little collection of salvation, a gentle map through troubled days. I didn't make it perfect, but honest - like a whisper to myself when the thoughts start to make noise. There are things in it that calm me down, that remind me to breathe ...
This blanket is literally like a hug when I need it most. It weighs 6 kilograms, which may sound strange until you try it on - but as soon as I put it on, it's as if my body is given permission to relax. The weight gives me a sense of security, as if...
Soft Furnishings | Teddy Fleece Sensory Sleep Therapy Weighted Blanket 125 x 180 cm 6kg | Brentfords
I love this oil diffuser. I have purchased others that were more expensive but this one works just as well. I like to turn it on before I go to bed. The fragrance and the lights help me to relax and go to sleep.
InnoGear 5-in-1 Essential Oil Diffuser
This came quickly and seems to be well put together. I purchased the mat with the "classic pillow". I use it 3-4 times a week in the evening. It relaxes my muscles and soothes minor aches/pains. It surprises me how often I fall asleep on it. The pill...
ShaktiMat Classic Acupressure Mat Level 2
I never thought that a coloring book for adults would become my way to switch off from the noise of the world, but this book is just that - my little escape into silence. It has everything I love: animals, mandalas, flowers, and even those beautiful ...
Adult Coloring Book: Stress Relief Designs
The medium size insert fits perfectly in my larger purses and totes! purchased the Beige colour. The lighter, brighter colour allows me to see what's in the organizer pockets! The felt is firm and not floppy, so it adds structure and enhances the app...
LEXSION Felt Purse Organizer Insert with Zipper
I get headaches and just want something cold that I don’t have to hold. Also great just for relaxing. The inside is lined with a velvet type material! Its awesome and better then i thought. I’ve only used it from the freezer.
FOMI Care Hot & Cold Gel Bead Eye Mask Blue
This is my first massager and wish I would have bought it sooner. It feels wonderful on my sore lower back and SI joint area. It isn’t overly hot but enough to sooth the area while the magic “fingers” do their job. Have used it almost daily for the l...
Zyllion Shiatsu Back & Neck Massager w/ Heat
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Great light that works as intended. I don't know if this light is the cause of my improved mood and energy levels, but I'll take what I can get. It's easy to use and light weight. I use it at work since I work long hours in a warehouse with no window...
Light Therapy Lamp 10000 Lux UV-Free Touch
I used to have restless nights and now I can sleep soundly. I would personally have gone up on weights but lesson learned. I love this product overall but washing is a hassle. You have to tie the top sheet to the weight and it becomes time consuming....
Degrees of Comfort Washable Weighted Blanket Twin 15 lbs Grey
These balls have multi use and I love that. They are great for hand strength and conditioning but also for stress relief- plus they smell great. Great addition to my office!
Mind & Body Stress Balls - Triple Density Gel
This really does taste good. It tastes chocolatey but it’s not quite as sweet as you expect regular hot chocolate to be. But we are more than okay with that. The ingredients here are much better. We mixed the powder with a little bit of hot water as ...
Reishi Cacao: Superfood Hot Chocolate
Absolutely amazing. I experience eye strain from computer work and this massages it away. The massaging along the brow bone is pure heaven.
RENPHO Eyeris 3 Eye Massager with Heat & Cooling
This recovery balm is so effective! I shared it with my teacher a day after the elections and it helped her lower back pain!! It’s such a tangible way of supporting and saying you matter 💜
Rumination Recovery Balm
As someone who deals with anxiety, this blanket has changed my life. For real.
Tree Napper
Idk if my life is just less stressful at the moment or if these really work. I’ve been taking them for a few weeks now and I feel more at ease. I also take the magnesium at night. I’ll definitely continue to take these although they are expensive
Moon Juice SuperYou Ashwagandha 60 Caps
The bipod works wonderfully at gently blocking light and assisting a relaxed sleep experience. The adjustable strap makes it easy to sleep in any comfortable position. It’s soft and the material on one side is cooling which helps with falling asleep ...
Nodpod Sleep Mask | Light Blocking Design