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Week of your Period Must Haves
15
items Here's my personal list of things I use during the time of month to help with comfort and ease any pain. Anything I use to make life easy during that time you can find on this growing list! Enjoy!
Sections
3
What To Use..
For Comfort...
For Relief...
What To Use..
Hands down the best period tracking app I have used AND they protect your info since they are based in Europe and follow their strict privacy laws. There is a free and paid version but the free version will be enough, trust me! This app gives so much...
Clue: Period & Cycle Tracker for iOS and Android
I usually use these at night or on days I'm staying home all day! (It's just a personal preference of mine.) They are super comfortable and I honestly don't worry about any leaks although it took me some time to get here. Just felt so weird to not ha...
Super Period Pants | Very Heavy Flow Underwear - WUKA
Ladies wr have to be mindful of what we are putting on AND in your bodies which is why I choose organic cotton products to use when it's that time of month. I use a mix of tampons, pads and period panties depending on my flow, comfort and if I'm leav...
Cotton Tampons - Walmart
These are my favorite pads to use during my period! With all the harmful chemicals in our everyday products, I am actively searching for products that do their best to use clean ingredients, practices, etc. These are one of the brands you want to che...
Honeypot Pads - Amazon.com
Another option aside from tampons and pads are these cups!! Every method has their pros and cons- but every woman is different as well. Be open to trying something new at least once or twice before knocking it. It might change your life!
Reusable Menstrual Cup & Disc: Medical-Grade Silicone - Saalt
For Comfort...
I drink this tea every time I'm feeling those cramps coming on!! I enjoy sipping on this tea served cold since I'm not a huge tea person- this tea tastes very refreshing while cold personally. It helps me so much with cramping during that time of mon...
Traditional Medicinals Organic Raspberry Leaf Tea
The smell of lavender is sooo soothing when I'm on my period so I like to put a few drops on my blanket or my robe to help relax me. I try to be as cozy as possible!
Organic Lavender Oil - Amazon.com
Top notch quality silk pajamas. In the warmer months I prefer lightweight pajamas and clothing to lounge in. I just love the feel of silk and it's so comfy so I always make sure I have a couple sets cleaned at all times!
Best Silk Pajamas & Sleepwear Sets for Women | Lunya
Often times I tend to break out a bit when my period comes so I like to use this face mask to keep things under control.
Once a week I love to use this charocal face mask to really cleanse my face, exfoliate and clear my pores really well. This bran...
2.5 oz Clear Improvement Active Charcoal Mask to Clear Pores - Origins
For Relief...
There are many different options for witch hazel that come in pads, wipes and liquid form. Use whatever works for you! I personally loved the little pads, I would place them on the pad and they felt really good. I would also use the wipes as well. Th...
Witch Hazel Pads - Amazon.com
If you are anything like me, those period cramps can be absolutely awful. My heating pack comes in clutch everytime! It doesnt take them away but it gives me SO much comfort and relief and that's exactly what I need during that time of the month.
Best Heating Pads on Amazon
Lemon has many benefits, but personally I use it for a natural detox and for extra hydration- which is important when we're on our period. It has helped me shed some pounds as well, cleared digestive system a bit and it's super refreshing to drink es...
Lemons - Citrus Fruits | Grocery & Gourmet
Same reason I add lemons to my water I also add lines BUT limes make it delicious in my opinion. Lime water is a much better flavor than just lemon water but when you mix lemon and lime, it's really good!!! Adds extra hydration, good for your skin an...
Limes in Citrus - Walmart.com
When it's that time of month, I crave a lot of chocolate and I learned that your cravings are a good indicator of something you may be lacking. In this case, magnesium! However, it only comes from dark chocolate because milk and white chocolate actua...
Dark Chocolate - Amazon.com
This comes in clutch always but especially that time of month. Sometimes I feel sore during that time so I like to put this on my feet and calfs while watching my show with a cozy blanket!!
Nekteck Shiatsu Foot & Calf Massager with Heat