Feed yourself and the baby. If you are breast feeding or postpartum, here are some recipes to nourish your body while simultaneously boosting your supply.
Baked cups made with oats, bananas, and coconut oil, offering a convenient and portable option to support lactation.
Lactation Banana Oat Breakfast Cups - So Happy You Liked It
Rich and fudgy brownies made with oats, flaxseed, and brewer’s yeast, offering a sweet treat with milk-boosting benefits.
Lactation Brownies
Quick to prep, truly healthy, easily made vegan, and a full recharge for your body.
Strawberry Banana Lactation Smoothie
Another good option for boosting supply and recharging. Smoothies are a great choice during your first few months of motherhood. You can prep them the day before and blend throughout the day.
Lactation Smoothie - Coconut, Banana and Oat
They still taste like cookies! The baker cut back on extra sugar compared to some other lactation cookie recipes so they’re not dessert-blazing, but they’ve got sweetness and texture—especially thanks to chocolate chips.
Lactation Cookies (Oatmeal Chocolate Chip)
A twist on a seasonal favorite Pumpkin Spice Latte, opt for a lower caffeine alternative and swap your coffee out for chai tea.
Pumpkin Chai Latter
great for a bright, flavorful lunch bowl.
Chickpea Spinach Buddha Bowl with Lemon Garlic Tahini Dressing - Live Naturally Magazine
Delicious meal to fully satisfy that intense hunger that comes with breastfeeding.
Warm Salad of Salmon, Baby Spinach, Orzo and Crispy Capers - Today's Parent
A must try spin on your classic cookies with more nutritional benefits.
Lactation Cookies
A quick and easy no-bake recipe that combines oats, flaxseed, and brewer’s yeast for a convenient lactation snack.
No-Bake Lactation Bites
A quick and tasty option combining oats, flaxseed, brewer’s yeast, peanut butter, and chocolate chips. Prepare the night before for a grab-and-go breakfast.
Lactation Overnight Oats with Peanut Butter and Chocolate Chips
A warm and comforting dish made with oats, brewer’s yeast, flaxseed, and molasses. It's dairy-free, soy-free, and gluten-free, making it suitable for various dietary needs.
Lactation Baked Oatmeal
This versatile oatmeal recipe offers five different flavor variations, each incorporating galactagogues like flaxseed and brewer’s yeast to support milk supply.
