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A road to being the best Me! Health and Wellness
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items This past year, I have once again put my health on the back burner, so with summer upon us. I have decided to take action. Keep an eye , soon adding something really cool, it will change your life.
This is amazing , and is going to be the first addition to my home fitness program. I really like the Motivating videos, you can watch while you bike and the coaching they provide.
Peloton Bike: Motivating cardio loved by millions
A set of weights is just what I needed , and Amazon has a great variety at a reasonable price. Hoping to some build muscle.
Weights Set
These were recommended by a friend, going to give them a try, she has used them for several months, lost 20 lbs. My goal is to lose 50 lbs as recommended by my doctor. I will keep you posted as I continue my journey. Please leave a comment with your ...
11 Supplements and Herbs for Weight Loss Explained
A good shop that sells high quality products. Becoming more health conscious and that includes supplements that aid in my improving my health.
Supplement World (West Granville)
I am learning about herbs and plants that can naturally heal our bodies from many things, this is one of a few from this author on plants and herbs , and their healing abilities. Very interesting.
Dr. Sebi’s Alkaline Herbs: Full-Body Detox
My sister did a similar program and it worked for her. I just started this and already feeling motivated to keep going. At my age it's difficult, especially as I realize how out of shape I am. But taking it slow and just keep putting one foot in fron...
A 10-week walk-jog-run plan for complete beginners
So I just started this 20minute Yoga at home. I have never done yoga before, this is very beginner friendly , hope you enjoy. She has a number of videos so you can mix it up as you go!
Yoga For Beginners
I looked into joining a Gym, Planet Fitness has everything I could want in a Gym, lots of equipment, a welcoming atmosphere, made me feel really comfortable, no judging my less than athletic body or fitness level. Worth checking out. There is locati...
Gym in Grande Prairie, AB
So i know my followers have been waiting. This is a life changing must have. Scan the QR code to see just some of the benefits of this water. Ricky and Chantillae Isaac are an amazing couple who introduced me to this amazing product, and their busine...
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