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A road to being the best Me!
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items This past year, I have once again put my health on the back burner, so with summer upon us. I have decided to take action. Keep an eye , soon adding something really cool, it will change your life.
This is amazing , and is going to be the first addition to my home fitness program. I really like the Motivating videos, you can watch while you bike and the coaching they provide.
Peloton Bike: Motivating cardio loved by millions
A set of weights is just what I needed , and Amazon has a great variety at a reasonable price. Hoping to some build muscle.
Weights Set
These were recommended by a friend, going to give them a try, she has used them for several months, lost 20 lbs. My goal is to lose 50 lbs as recommended by my doctor. I will keep you posted as I continue my journey. Please leave a comment with your ...
11 Supplements and Herbs for Weight Loss Explained
A good shop that sells high quality products. Becoming more health conscious and that includes supplements that aid in my improving my health.
Supplement World (West Granville)
I am learning about herbs and plants that can naturally heal our bodies from many things, this is one of a few from this author on plants and herbs , and their healing abilities. Very interesting.
Dr. Sebi’s Alkaline Herbs: Full-Body Detox
My sister did a similar program and it worked for her. I just started this and already feeling motivated to keep going. At my age it's difficult, especially as I realize how out of shape I am. But taking it slow and just keep putting one foot in fron...
A 10-week walk-jog-run plan for complete beginners
So I just started this 20minute Yoga at home. I have never done yoga before, this is very beginner friendly , hope you enjoy. She has a number of videos so you can mix it up as you go!
Yoga For Beginners
I looked into joining a Gym, Planet Fitness has everything I could want in a Gym, lots of equipment, a welcoming atmosphere, made me feel really comfortable, no judging my less than athletic body or fitness level. Worth checking out. There is locati...
Gym in Grande Prairie, AB