Go-To Products and Resources
I'm a physical therapist in the Bay Area; here are some of my favorite resources and products for physical therapy. Comment with any questions and reach out to me to schedule your first session.
At Home Training Recs
This is a solid option and a must have for recovery
Make sure to have weights
Easy way to attach the TRX over any door (can add just by throwing over door when you workout)
These are great because they're flexible
Ergonomic Home Office Recs
Since the pandemic hit, many of my clients have had issues with their home set-ups. Here are some recs that will prevent you from getting injured or strained!
A must read!
Getting a proper office chair will save your back!
The best mouse to use for extended periods of time
This is the most customizable standing desk and is super easy to adjust
Your wrists will thank you!!
Apps and Resources
Strava is a great way to track your progress and connect with your friends! Can be used to track anything from running to biking to skiing to hiking and beyond
Can't stress enough how important it is to stretch before running!
all about time efficient workouts
Accessories
Super accurate and comfortable heart rate monitor that goes on your arm
Great way to track your fitness, especially when you connect it to Strava
Hokas are all super cushioned, and great for anyone recovering from an injury (or looking to prevent one, too!)
Make sure to get the app- this will guide you based on activity