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Our Recommended Products
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Pacer Physical Therapy
Products Pacer PT loves for all things pelvic health, momlife, fitness, pregnancy, postpartum, and beyond 🏃‍♀️
Sections
13
 
Favorites for mom
 
Pregnancy
 
Postpartum
 
PT and Excercise
 
Pelvic health
 
Ergonomics

Favorites for mom

Fitness and Wellness items for moms that we love

 
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Great adjustable weights
The Stakt Weights
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The ultimate tracker for womens health
Oura Ring - Amazon.com
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A luxury carrier for newborns through toddlers
Official Website | ARTIPOPPE | Shop The Full Collection
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A water bottle that won't spill
HydroJug Traveler 40oz Water Bottle w/ Handle & Straw
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An oil for stretch marks, scars and every day dry skin
Bio-Oil Skincare Oil for Scars & Stretch Marks
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A cozy weighted blanket that also keeps you cool
Bearaby Cotton Hand-Knit Weighted Blanket
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Flowy Workout Shorts
FireSwan Women's 2-in-1 Running Shorts
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Our favorite Nursing Cover
Nestling Baby™ Nursing Cover
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Pregnancy

Pregnancy must have

 
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Support for SI joint pain
PlayActive Sacroiliac SI Joint Hip Belt
 
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Support during pregnancy
NeoTech Care Pregnancy Belly Band Maternity Belt S Beige
 
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the best long leggins for pregnancy
POSHDIVAH Women's Maternity Over Belly Yoga Leggings
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Our favorite affordable maternity leggings
POSHDIVAH Women's Maternity Workout Leggings
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Pregnancy Shorts
POSHDIVAH Women's Maternity Yoga Shorts 5"/8"
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Cooling pregnancy pillow
Momcozy J Shaped Pregnancy Pillow Grey
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Big pregnancy pillow
Victostar 57in U Shaped Pregnancy Pillow
 
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Compression socks
SB SOX Compression Socks 20-30mmHg Wide Calf
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For the birth partner or support person
The Birth Partner 5th Ed: Guide for Dads & Partners
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Spinning Babies guide for breech presentation babies
Professional Help - Professionals Involved in Pregnancy - Spinning Babies
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Book for dads
The Expectant Father: Ultimate Guide for Dads
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Expecting Better
Expecting Better: Why Pregnancy Wisdom Is Wrong
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Resource for pregnancy and month by month guide for baby/mom postpartum
Your Pregnancy and Childbirth: Month to Month
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Prenatals
Prenatal Multi+
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Perelel Vitamins
Perelel - Doctor-made vitamins for every stage of you
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Pregnancy Safe Protein
Truvani Plant Based Protein
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Postpartum

 
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Our favorite easy-to-wear newborn carrier
Baby Carrier Mini
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The next step carrier
Baby Carrier Harmony
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A carrier from birth through toddlerhood
The Artipoppe Collection
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Our all time favorite carriers (plus into toddler carriers)
MABĒ - Luxury Baby Carriers
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Nursing/pumping Tank
Foucome Womens Nursing Maternity Tank Top
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Affordable nursing bras
Bras for Women | Auden, True & Co., Hanes : Target
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The best nursing bra for workouts
Best Running Nursing & Pumping Sports Bras, High Impact, B-F Cups
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Oil for stretch marks, scars and dry skin
Bio-Oil Skincare Body Oil Serum, 2 Oz
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Scar Cream
Mederma PM Overnight Scar Cream 1oz
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For C Section Scar healing
Mederma Scar Sheet (Small) | Mederma®
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C Section recovery patches
Frida Mom C-Section Silicone Scar Strips
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For sitting down after birth
Donut Pillow for Tailbone Pain & Hemorrhoids
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A favorite city running stroller
Jogging & all-terrain strollers | Thule | United States
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A favorite running stroller
Single Strollers — BOB Gear
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The hakaa - a must have
Haakaa Ladybug Silicone Milk Collector | Babylist Shop
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For overproduction
Legendairy Milk Sunflower Lecithin 1200mg, 200 Softgels
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Milk Collector
Boon Trove Silicone Manual Breast Pump - 1 Count
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Extra Flanges to help with neck pain
Small Pumpin' Pal Angled Flanges, Single Pair
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Hair loss suplement
Hair Loss Shampoo for Women | Hers
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Light compression socks
Compression Socks - Bombas
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Our Favorite Wrap
Shop all Boba Baby Wraps - Boba Inc.
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Budget Pick Ergnomic Chair
Staples Cartwright Ergonomic Fabric Swivel Task Chair, Black (ST63106-CC)
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PT and Excercise

 
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Self Mobilization- Cupping
ELERA Silicone Cupping Set - 4 Sizes (XL-S)
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Self Release- Tiger Tail
Tiger Tail 18in Deep Tissue Massage Stick
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Exercise ball
ProBody Pilates Exercise Ball - Gym Grade
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Adjustable kettlebell
BowFlex SelectTech 840 Adjustable Kettlebell
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Long bands
RENRANRING Resistance Bands for Workout & Rehab
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Selection of resistance bands
WALITO Resistance Bands for Workout & Rehab
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Yoga blocks
Gaiam Yoga Block - Latex-Free Eva Foam
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Pilates ball
ProBody Pilates 9 Inch Exercise Ball
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Resistance bands
Resistance Pull Up Assist Workout Bands Set
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TRX
TRX GO Suspension Trainer - Portable Gym
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Excercise balance mat
ProsourceFit Non-Slip Balance Pad for Fitness
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A recovery favorite
Shop All Massage Guns | Pain & Tension Relief | Therabody US
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Heating pad
PureRelief Pro XL Infrared Heating Pad 12x24
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The best color coded loop resistance bands to build strength anywhere!
Fit Simplify Resistance Loop Bands Set of 5
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Comfortable fabric resistance bands for any lower body workout
Fabric Resistance Bands for Glutes & Legs
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Taping for joint pain, posture, and stability
KT Tape Original Cotton, 20 Count, Beige
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Pelvic health

 
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Pelvic floor Trainers- use Code JULIANA3 to save 15% off products **
Intimate Rose | Kegel Exercise System, Dilators & More
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Pelvic Floor tool- Ohnut
Ohnut Wearable - Painful Sex meets a feel-good Buffer ...
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Our Favorite Lubricant Postpartum
Uberlube – Überlube, Inc.
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Pelvic Floor tool - Kiwi
Kiwi
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Book recommendation
Come As You Are: Revised & Updated Science
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Squatty Potty
AmazerBath 7" Bamboo Toilet Stool Foldable
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Weighted Blanket
Wirecutter Offer | Weighted Blanket
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Vaginal Health
Vaginal Health & Sexual Wellness | Kindra
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Pelvic Floor Support underwear
Pelvic Floor Support Underwear - The Original
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Release device for Bowel concerns
The Release Device for Women: Relieves Discomfort of Bowel Issues
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Slippery stuff (water based) Lubricant
Slippery Stuff Gel, 8 oz. Bottle
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Cleansing lotion
BALNEOL Cleansing Lotion, Soothes & Moisturizes, 3oz
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Vulva Balm for dryness and irritation
VMAGIC Medicine Mama Organic Vulva Balm 2oz
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The best fragrance free vaginal moisturizer
Replens Vaginal Moisturizer, 14 Apps, Fragrance Free
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Ergonomics

 
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Lumbar pillow
OPTP McKenzie Lumbar Roll - Firm Support
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Low profile lumbar pillow
Samsonite Lumbar Support Pillow with Memory Foam
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Our favorite standing desk
UPLIFT Desk | Office Furniture that Benefits You
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Budget pick standing desk
Premium Standing Desk (E7) - FlexiSpot
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Budget pick standing desk
Ergear Standing Desk | Official Website
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Anti-Fatigue Mat
ComfiLife Anti Fatigue Floor Mat 20x32 Black
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Bolster pillow
Gaiam Yoga Bolster Pillow, Soft Meditation Cushion
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Budget Pick Office Chair
Staples Cartwright Ergonomic Fabric Swivel Task Chair, Black (ST63106-CC)
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Fueling

 
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Our fueling recommendation for endurance sports
Gel 100 - Maurten
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Another great fueling option especially for those who prefer flavored water
Products - Clean Hydration, Endurance, Immunity, Rest
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Electrolyte
Premium Electrolyte Drink Mix
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Our favorite electrolyte for those who need extra SALT
LMNT Zero-Sugar Electrolytes
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Electrolytes you can put in anything
Buoy | Liquid Electrolytes & Wild Superfoods
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Supplement
Basic Nutrients 2/Day - NSF Certified for Sport & Reviews | Thorne
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Multi-vitamin
Women's Multi+
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Peri/menopause

 
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Comforter
Breeze Comforter - Buffy
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Easy to use adjustable weights
The Stakt Weights
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Fitnes Tracker
Embr Wave 2 Personal Temperature Control - Embr Labs
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Learn more about menopause
The Menopause Brain: Science Empowers Women
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Learn more about menopause
How to Menopause: Take Charge & Reclaim Life
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Running & Walking favorites

 
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Comfy socks
Feetures Socks
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Great Running Shorts
Shake It Out High-Rise Running Short 2.5 - Lululemon
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A running vest that comes in cute colors!
Women's Fast and Free Trail Running Vest | Women's Accessories | lululemon
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A lightweight hat for room for your high pony
Women's Fast and Free Ponytail Running Hat | Women's Hats | lululemon
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Compression running shorts
Women's Running Shorts
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The best electrolytes
Premium Electrolyte Drink Mix
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A handheald soft flask
Nathan Pinnacle Insulated Soft Flask - 18 fl. oz. | REI Co-op
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Can be used for jogging or walking!
BOB Gear Wayfinder Jogging Stroller
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Great for everyday walking/running
Women's Clifton 11
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LED stroller lights
LED Stroller Lights
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First 6 weeks

 
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Comfy disposable underwear
Boyshort Disposable Postpartum Underwear (8 Pack) - Frida
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Ice Pack Pads - a great 2 in 1
Frida Mom 2-in-1 Postpartum Absorbent Pads
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Help to get milk flowing
Frida Mom 2-in-1 Lactation Massager Heat
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Protection for soreness
SILVERETTE - The Original Silver Nursing Cups – Silverette Usa
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For mastitis and soreness
Breast Care Hot and Cold Packs - Frida
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Dishwasher safe peri bottle
Frida Mom Upside Down Peri Bottle Postpartum
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Perineal foam
Frida Mom Witch Hazel Perineal Healing Foam
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Lanolin free balm
Nipple + Lip - HATCH Collection
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The original french nipple treatment
Homeoplasmine XL 40g Magic Cream Dry Skin
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Washable nursing pads
DOUBLE DUTY PADS - - Leak Proof Reusable Nursing Pads
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Postpartum underwear with ice pack
FourthWear Postpartum Recovery Underwear
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Affordable option postpartum underwear
High Waisted Postpartum Cotton Underwear
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Book Recommendation for Postpartum
The Postnatal Depletion Cure: Guide for Moms
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Portable sitz bath
Portable Sitz Bath for Postpartum & Hemorrhoids
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Travel with baby

Traveling with littles can be challenging, check out our list for recommendations

 
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An easy solution for travling with formula
All-In-One Baby Bottle - 9oz
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A lighweight stroller you can use from birth
Stokke® YOYO® Strollers and Travel Systems
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The wagon with an adaptor for a newborn seat, plus it converts to nap mode, folds down small and can even roll on the beach!
Joey Wagon
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A fun way to get your older kids through the airport
Stokke® JetKids™ Travel Bundle​
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A portable toddler bed
Stokke® JetKids™ CloudSleeper – Portable Travel Bed
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The travel crib and bassinet that packs into a backpack
Lotus travel crib
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A sunshade for baby
Anti-UV Baby & Toddler Pop-Up Beach Tent
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The beach backpack that actually fits all your gear
Beach Hauler™ Mesh Backpack - Deep Sea
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A gentle way to remove sand from baby
Sweeq
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The lightest travel car seat on the market
Pico™ Portable Car Seat | Kids Car Seat for Travel | WAYB
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A pumped milk storage system that can convery to bottles
Pumped Milk storage
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A bag for your pump and a cooler all in one
Baby Pump Bag
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A portable milk warmer
Superfast® Portable Bottle Warmer - Rechargeable Travel Warmer for Formula and Breastmilk
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A travel sound machine good for everyone's rest
Hatch Go Portable USB Sound Machine for Babies and Kids' - Putty: White Noise, Wind, Ocean, Rain, Laundry Dryer Sounds
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Stroller Fan
Momcozy Clip-On 4-Speed Stroller Fan
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Sunscreen with the most sensitive skin
Blue Lizard Baby Sunscreen Lotion - SPF 50 - 3 fl oz: Whole Body, No Fragrance, Paraben-Free, Vegan
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Travel Blackout Curtains
Sleepout® Portable Blackout Curtain 3.0 | 100% Blackout in Seconds
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A snack container that will keep your toddlers entertained
GoBe Kids' Large Snack Spinner Slide Lunch Food Storage Container - Twinberry
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C Section recovery

 
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Scar oil
Bio-Oil Skincare Body Oil Serum 4.2 fl oz
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Scar patches
C-Section Silicone Scar Patches – Frida | The fuss stops here.
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Support underwear
C-Section Underwear & Panties for Postpartum Recovery
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Grabber tool
Grabber Reacher Tool - Long 32 Inch (Pink ...
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Recovery band
C-Section Recovery Band – Frida | The fuss stops here.
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Fancy recover cream
Nemah Renewing Scar Cream for Treatment of C Section Scars
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Comfort Corner

Our favorite little things for staying hydrated, cozy, supported, and cared for.

 
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cozy organic cotton blanket
Bedsure PureWoven Organic Cotton Waffle Blanket Queen Beige
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weighted knit blanket
Bearaby Cotton Hand-Knit Weighted Blanket 15lbs
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multi-purpose heating pad
Upgraded Heating Pad for Period & Back Pain
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Owala water bottle
Owala FreeSip Stainless Steel Water Bottle 24 oz
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acupressure mat and pillow set
ProSource Acupressure Mat & Pillow Set
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multi-use yoga mat
Retrospec Solana 1" Thick Non Slip Yoga Mat
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foam roller set
SUBCULTUREPICK 5-in-1 Foam Roller Set
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silk sleep mask
BeeVines 100% Mulberry Silk Sleep Mask (2 Pack)
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hatch alarm clock
Hatch Restore 3 Sunrise Alarm Clock & Sound
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daily wellness journal
Papier Daily Wellness Journal
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non-toxic soy candle
Organic Coconut Vanilla Non-Toxic Candles
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