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My go to products for menopause health and wellness!
20
items A list of products that support my overall health and hormonal balance.
Sections
4
Supplements that supports sleep
Diet and Exercise
Anti-inflammatory and circulation
Hair Supplements
Supplements that supports sleep
Natrol Melatonin, Yerba Magic, Nello Super Calm, Magnesium Oil Spray
Nello has changed my life! Helps me literally calm down. The combo of Ashwaghanda, L-theanine, Vitamin D3 and Magnesium is magic! I’ve been sleeping through the night.
Nello Supercalm Raspberry Lemonade Mix
I can say enough about magnesium products. Our bodies uses magnesium for all kinds of purposes. For me I use the oil under my arms to help balance my hormones
Pure Magnesium Oil Spray 8oz - Topical for Sleep
This is a product that I stumbled upon on TikTok and I am glad I tried it. It has help with shutting off the food noise and reduced sugar cravings. I find that when I take it I don’t feel hungry.
Yerba Mate Instant Tea Powder 3-in-1 Energy
I take the Natrol brand because it has the chewable option. Love the grape flavor. Melatonin helps me relax enough to fall asleep.
Melatonin Sleep Aids | Melatonin Gummies & Tablets
Diet and Exercise
Premier Protein Powder, Ryze Mushroom Coffee, Vital Protein Collagen, Olly Fiber Gummies, Hallusa Creatine, Numi Tea, Cure electrolytes hydration,
This is my go to protein powder for my smoothies. Love the vanilla flavor and it has 30g of protein! Helps keep me satisfied and doesn’t have a lot of sugar.
Powders | FREE 1-3 Day Delivery
I stopped drinking coffee after I discovered Ryze! I love the taste and smell. I also noticed that I don’t have the crash that regular coffee gives. I have been drinking this for more than 3 years and I would highly recommend if you are looking for a...
Mushroom Coffee (30 Servings) - RYZE
This collagen has worked for me! As soon as I started taking I noticed a firmness in my skin and also the elasticity in my skin was improved. Especially on my face. I don’t have any wrinkles on my face! I highly recommend
Grass Fed Collagen Peptides Powder
I like this because it’s very accessible as a back up for when I am on the go and traveling. We tend to eat more junk food and less fiber when we travel so this comes in handy. I also like that it’s in gummy form.
Fiber Gummy Rings
Since entering menopause I have been adding new supplements the latest is creatine. I did some research and found out that it’s beneficial for women in menopause because it helps with brain health and lean muscle mass. I also noticed it improves my e...
CREATINE MONOHYDRATE CAPSULES
I add ground flaxseed to my smoothies or oatmeal! Omega 3 fatty acid supports menopause in so many different ways.
Flaxseed: 8 Health Benefits and How to Eat
I discovered this while browsing to spend my FSA money! Love that it’s powder form and you can drink with just or water or add to your smoothies! Digestive enzymes helps your body process and absorb nutrients efficiently! Highly recommend for menopau...
Hilma Daily Fiber & Digestive Enzymes Powder
Hydration is so important for health. And finding creative ways to drink my water is a priority. This product contains pink Himalayan salt, it also
has glucose and electrolytes to facilitate hydration. Highly recommend.
Shop All | Cure
The smell of this tea alone is enough for me to have it. It has the perfect nutty aroma! The ECGC in green tea help increase metabolism and burn fat! I love all types of green tea however this one I highly recommend.
Matcha Toasted Rice
One of my favorite superfoods, I add this to my oatmeal for breakfast. MCT oils help with reducing inflammation in the body. You only need 1-2 tablespoons.
MCT Oil - Bulletproof
I can’t say enough about how this has helped me with my hot flashes and night sweats! It’s an all natural bio-identical hormone therapy! This is made from wild yams! I wasn’t going to do the traditional HRT because of all the cancer stories. I felt m...
Winona Pharmacy
Anti-inflammatory and circulation
Mary Ruth Lymphatic Drainage, Turmeric Latte, Super Yerba
I find this helpful for lymphatic drainage. We have lymph nodes throughout our bodies that make up the system that helps with filtration of toxins from our bodies. When it’s clogged you get puffy.The puffy face and cheeks that makes you look overweig...
Lymphatic Support Herbal Liquid Supplement
I love making turmeric lattes, with almond milk! Turmeric is great for inflammation and weight management. A combination of turmeric and ginger works magic for weight loss
Turmeric Tea: Benefits, Types to Try, and How to Make It
I use this as a back up for my Yerba Magic and sometimes I combine the two when I am trying to kick my metabolism into high gear. I wouldn’t recommend combining if you are new to Yerba mate. Overall I highly recommend adding to your regimen.
Super Yerba Mate Instant Tea Powder - Raspberry
Hair Supplements
Nutrafol for women, Red light therapy comb
This supplement save my hair! I was going bald literally! I was showing signs of male pattern baldness! Once I started taking this pill I saw a major improvement. My hair is thicker and fuller. It’s not shedding as much anymore and my hair is growing...
Nutrafol Women's Balance Hair Growth 45+
I’ve been using this to support my healthy hair journey. So far so good! I use it with some hair growth oil 3-4 times week. I recommend trying this if you are experiencing hair loss.
Infrared Comb