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A Lazy Girl’s Guide To Fitness & Wellness⚡️
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Patricia Y Bezerra profile picture
Patricia Y Bezerra
My go-to activewear, workout gear, and wellness tools to keep me motivated. Perfect for gym workouts, or at-home training. Ready. Sweat. Glow!!
Sections
5
 
Activewear🏃‍♀️
 
Footwear👟
 
Must-Have Gym Accessories & Gear💪
 
Workout Tools & Routines🏋️‍♂️
 
Nutrition & Recovery🌿

Activewear🏃‍♀️

Look good, feel good!! I’m more likely to show up to a workout if I have a cute outfit to wear😅

 
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Sets make it much easier to get ready for a workout
QBGJTD Women's Two Piece Workout Set
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Sleek & practical - perfect for any type of activity.
QBGJTD Womens Two Piece Cross Back Gym Set
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This sports bra keeps everything secure
INGIA Womens U-Neck Padded Sports Bra
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I love how these look & it’s in the perfect color<333
INGIA Womens Square Neck Long Sleeve Crop Top
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Paired with the top, it’s the perfect fall gym fit.
INGIA High Waist Mini Flared Leggings 31"
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Lightweight running jacket - perfect for layering in fall/winter workouts.
Lviefent Womens Lightweight Full Zip Running Jacket
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I highly recommend - so comfy!!
AUTOMET Womens Quarter Zip Oversized Sweatshirt
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Footwear👟

Whether you're a gym rat or a Pilates princess, these will keep your feet comfy 

 
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I've had my Adidas cloudfoam for about 6years now. I love them!!
adidas Women's Cloudfoam Pure Running Shoe
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Just got Brooks this year. They’re so comfortable & supportive. The hype is real
Women's Revel 8
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Go-to gym socks
HAVE A TREE Womens Crew Lightweight Socks
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Pretty girls go to Pilates. I don’t make the rules
Pretty Girls Go To Pilates - Effortless Club Curated Grip Socks, Pilates Socks, Crew Non-Slip Socks, Pilates Quote, Barre Yoga Fitness Sock
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Must-Have Gym Accessories & Gear💪

from practical to necessary

 
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An absolute must!
Beats Studio Buds + True Wireless Bluetooth Noise Cancelling Earbuds - Ivory
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So many little pockets to stash everything you need.
Everywhere Belt Bag 1L | Men's Bags,Purses,Wallets | lululemon
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A bigger bag to bring your change of clothes for the gym. This one is stylish, easy to clean, and super roomy
Luka Mini Duffel in Pine
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Top pick for those booty workout days!
AOHO MOOON
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I don't go to the gym without these - as an Aesthetician, I need my hands callus-free.
Women's Wunder Train Gloves | Women's Gloves & Mittens & Cold Weather Acessories | lululemon
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Best water bottle
Rambler® 26 oz Water Bottle
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Spray this before & after every sweat sesh to prevent breakouts. Must-have for killing acne-causing bacteria.
SkinSmart Facial Cleanser for Breakouts 8oz
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Essential
Touchland Power Mist Hand Sanitizer Trio
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Workout Tools & Routines🏋️‍♂️

Quick and effective workout routines + some tools you'll need!

 
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30 mins Pilates workout that will have you shakiiing
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
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Full body workout - no equipment required!
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
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Flat Abs & Fat Ass = Goals
30-Minute No-Equipment Abs and Butt-Toning Workout
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Must-Have: A comfy yoga mat
Retrospec Solana Yoga Mat 1/2" Thick w/ Strap
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Prettiest weights I ever did see. I love an aesthetically pleasing, yet useful tool.
SafeGrip Dumbbells, Anti-Slip, Anti-Roll Handles
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These elevate my walks & at-home workout routines
BECOJADDE Adjustable Training Intensity Strength
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Nutrition & Recovery🌿

The only supplements I take to boost my workouts and shorten my recovery time!
 
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I take creatine within 30mins of working out or after. It helps build muscle with a faster recovery time
THORNE Creatine Monohydrate Powder 90 Serv
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My go-to protein powder for post-workout recovery
Ora Organic Vegan Protein Powder - 23g Pea Protein, Unsweetened, 20 Servings
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