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Gut friendly recs for my fellow intolerant people ✨
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items These are a few holy grails for me as someone who struggles with food sensitivities and acid reflux! They have made cravings easier for me personally! Make sure to check the ingredients and nutritional value to make sure they are safe for you
Sections
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Baking/Protein 🍞
Dairy/Lactose free 🐮 🙅🏼♀️
Snacks 🍿
Soft drinks and beverages🥤
Condiments 🥫
Baking/Protein 🍞
A few baking ingredients such as flours, bakery, etc that I personally enjoy and don’t make it so difficult for my gut.
This is a great option for some healthy and easy on your gut pancakes! I usually sometimes add some cottage cheese to the mix as well for more protein but I love this brand!
Original Almond Flour Pancake & Waffle Mix
Sourdough has also been a game changer for me since I love bread! You can eat it with everything, I love it so much. This specific one from Whole Foods is so yummy and it doesn’t cause an issue!
Whole Foods Market San Francisco Sourdough Boule
Dairy/Lactose free 🐮 🙅🏼♀️
A few plant based and lactose free recommendations that are actually good.
So this has been a GAME CHANGER for me. I put it on EVERYTHING. I always feel satiated and full and will be for a few hours after! I am lactose intolerant and this has been great for me!
LACTAID® Cottage Cheese with 13g of Protein
This is my go to yogurt of choice now! It is so good and pretty digestible for my lactose intolerant people!
Lactose Free
This is the best almond milk in my opinion, especially for coffee. It is a bit on the pricier side but I do think it’s worth it. Minimal ingredients with a great taste!
Unsweetened Almond Milk
For when I want to make some cold foam for my coffee, this is a great alternative! It actually froths really well and I repurchase constantly!
Heavy Cream
This milk is really tasty and makes my coffee so much creamier! It also only has two Ingredients!! Highly recommend
Elmhurst 1925 Unsweetened Almond Milk
Honestly I don’t think I’m ever going to stop using this milk. This is probably the best almond milk for me personally and all their other milks are also a great option! This is my holy plant based milk grail!
Califia Farms
Snacks 🍿
Some snacks that had made it easier for me to curb those cravings! Always in moderation and check the ingredients!!
This is a good purchase for when you are craving corn nuts! They are actually pretty good and enjoyable to eat. They don’t have that insane tooth breaking crunch that original corn nuts have. I still say keep it moderate! But a great replacement!
Three Amigos Sea Salt Crunch & Munch Corn Snack
Dates are just a great snack overall. They are so versatile and can make anything taste good! I specifically get the Whole Foods 365 days but dates in general are great!
365 by Whole Foods Market, Pitted Dates, 8 Ounce
Soft drinks and beverages🥤
Sometimes I crave a soft drink but they don’t make me feel so great, so these alternative options are a good choice!
I can’t have too much sugar because of my stomach issues, so when I do crave a soft drink, these are great! They have minimal ingredients and they are also tasty! Highly recommend!
Maine Root Beverages
This is another good option for when you are craving a soft drink! Again all in moderation but it’s very tasty with minimal ingredients!
Root Beer Flavor - Virgil's Soda
Condiments 🥫
In moderation! Just a few condiments that have made my food taste a bit better!
As someone who struggles with acid reflux, I had to limit the amount of tomatoes, garlic and onions I consume… so thank god I stumbled upon this gem! Highly recommend!
Sensitive Marinara Sauce (24 oz.) by Rao's - Goldbelly