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Tools for Health, Wellness & Mental Health Coaches
10
items Sections
3
Books Worth Your Brain Space
Coaching Office Essenentials
Wellness While Working
Books Worth Your Brain Space
This collection is a curated library for people who want to understand their health instead of guessing at it. These aren’t fad-diet paperweights. They’re smart, evidence-leaning reads that connect the dots between hormones, nervous system health, gu...
This book cuts through all the nutrition noise and calls out the myths that keep people stuck. It’s science-forward, readable, and pragmatic. The big takeaway: food choices drive everything from energy to mood to long-term health, and most of what we...
Food: What the Heck Should I Eat? (Dr. Mark Hyman)
This book is a wake-up call to rethink how we define “healthy.” It doesn’t preach diets or quick fixes. Instead, it breaks down the systemic gaps in modern healthcare, the over-reliance on prescriptions, and the quiet ways we disconnect from our own ...
Purposeful Health: Guide to Personalized Wellness
This book is like a pep talk from the women in history who didn’t ask for permission. It mixes bold affirmations, inspiring quotes, short bios, and reflection prompts to help you reset your inner dialogue when self-doubt starts taking the wheel. It i...
Badass Affirmations: Wit & Wisdom of Women
This book pulls back the curtain on something most of us already suspect but rarely confront head-on: sugar doesn’t just mess with weight, it drives inflammation and nerve damage throughout the body. Dr. Richard Jacoby, a peripheral nerve surgeon, co...
Sugar Crush: Reduce Inflammation & Reclaim Health
This book unpacks the two-way conversation between the brain, the gut, and the microbiome in a way that finally makes sense. Dr. Emeran Mayer blends neuroscience with gut health research to show how digestion, mood, inflammation, cravings, and even l...
The Mind-Gut Connection: Mood & Health
This little hardcover is one of those books you don’t read cover to cover. You pick it up when the day feels heavy, flip to a page, and let a few sentences recalibrate your mindset. It pulls together wisdom from voices like Maya Angelou, Gandhi, Lao-...
Grace: Quotes & Passages for Heart, Mind, and Soul
This book is a gold mine for coaches who want clients to actually follow through instead of nodding politely and disappearing. It takes the principles of motivational interviewing and applies them directly to real-world nutrition, movement, body imag...
Motivational Interviewing in Nutrition & Fitness
Work with female clients between the ages of 35 and post menopause?
This workbook is designed for women who are trying to make sense of the hormonal rollercoaster of perimenopause and menopause. Instead of guessing or Googling symptoms at 2 a.m., it helps you track patterns, connect dots, and walk into appointments w...
This workbook is designed for women who are trying to make sense of the hormonal rollercoaster of perimenopause and menopause. Instead of guessing or Googling symptoms at 2 a.m., it helps you track patterns, connect dots, and walk into appointments w...
Navigating Menopause: Comprehensive Tracking Workbook
Coaching Office Essenentials
This collection is built for coaches who want their workspace to work for them. Whether you see clients from home, in a traditional office, or on the go, these essentials help you create a setup that feels professional, comfortable, and grounded wher...
This chair is built for real workdays, not quick check-ins. The adjustable lumbar support and headrest help you keep good posture during back-to-back sessions, and the footrest is surprisingly helpful for reducing lower-back fatigue when you’re on Zo...
Foldable Ergonomic Office Chair w/ Footrest
Wellness While Working
This compact walking pad is perfect for coaches who sit more than they’d like but still need to stay available for sessions, admin work, and emails. It slides easily under a desk, runs quietly, and lets you get gentle movement in while you work, brai...
Sperax 3-in-1 Under Desk Walking Treadmill