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Gym Hydration & Fuel Essentials
16
items The products I rely on to stay hydrated, energized, and feeling my best during workouts. From water bottles to everything I use to stay hydrated and fueled before, during, and after my workouts.
Sections
4
Electrolytes
Hydration
Protein & Recovery
Healthy Grab & Go Snacks
Electrolytes
Great options for staying hydrated and supporting recovery after workouts
My favourite. Perfect for staying hydrated during workouts or active days. No sugar
LMNT - The Best Electrolyte Drink Mix Ever | Zero Sugar ...
A clean electrolyte formula designed to help maintain hydration and support an active lifestyle. Sugar-free
Ultima Electrolytes
A great hydration mix that’s easy to add to water for an extra electrolyte boost
Liquid I.V. Hydration Multiplier Lemon Lime
Hydration
The water bottles I love for staying hydrated at the gym and throughout the day
One of my favorite water bottles for staying hydrated at the gym or during busy days.
Owala products at Target
An insulated water bottle that keeps your drinks cold and refreshing for hours
IceFlow™ Bottle with Fast Flow Lid | 24 OZ
A minimal, insulated bottle that keeps your water cold while complementing an active lifestyle
Water Bottles | lululemon Canada
Protein & Recovery
My favorite protein powders to support energy, muscle recovery, and a balanced healthy lifestyle
A clean protein option that helps support recovery and maintain an active lifestyle.
Proteins – SaschaFitness
This protein supports energy, muscle recovery, and a balanced, healthy lifestyle. My favorite flavors are Vanilla and Vanilla Chai
Plant-Based IsaLean® Protein Shake
This popular whey protein supports muscle recovery and daily nutrition
Favourite flavour vanilla
GOLD STANDARD 100% WHEY™
One of my favorite daily collagen supplements. Flavorless, easy to mix, and a great addition to coffee or smoothies to support skin, hair, nails, and joint health
Grass Fed Collagen Peptides Powder
My favourite BCAA for training days. helps support muscle recovery, endurance, and performance during workouts. Perfect for pre-, intra-, or post-workout and muscle recovery and endurance.
My favourite flavour is lime
BCAA´s
Healthy Grab & Go Snacks
Nutritious snack packs with healthy fats, high protein, and fiber. Perfect for travel, workdays, or when you need a quick and satisfying energy boost.
Great high-protein snack to keep on hand for busy days. Helps support energy, keeps you full longer, and satisfies sweet cravings in a healthier way
High Protein Bars with Big Flavor
One of my favorite clean protein snacks. Made with simple real ingredients, perfect for busy days, travel, or a quick energy boost.
Shop All Protein Bars
One of my favorite high-protein granolas. Crunchy, clean ingredients, and a great way to add extra protein to yogurt, smoothies, or breakfast bowls while staying low in sugar
ProGranola | Protein Cereal | Gluten Free – Julian Bakery
Crunchy almonds with a thin chocolate coating, less sugar than typical chocolate-covered nuts, and a satisfying mix of healthy fats, fiber, and protein.
Shop All – SkinnyDipped
One of my favorite light snacks. Crispy amaranth wafers made with simple ingredients, low in calories, and a great alternative to traditional cookies or chips. Take one without the guilt.
Kalan Mna