Benable — create shareable lists of things you recommend!
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My favorite ways to stay active, motivated and energized!
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items I'm 54 and have neuropathy so it is important for me to exercise and keep the blood flowing! Here are my go to recs for staying motivated and moving while having fun!
Sections
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Places to get your sweat on 🥵
Online videos for low impact fun!
Things I use to help me stay on track! Hydration to heart rate!
Places to get your sweat on 🥵
I grew up near here so I've been walking/ biking this trail for YEARS. It's a 5.5 mile walk around this beautiful historic park. After you're finished, take a tour where George Washington and his army took their first refuge!
Valley Forge National Historical Park (U.S. National Park Service)
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The Union Canal is 4.5 miles long and is beautifully serene and scenic. It's a flat trail so it's great for a brisk hike or bike. They do hold events here all summer to check out great live music and food.
Union Canal Towpath Trail
This beautiful sanctuary has 8 miles of trails. Gorgeous hangovers and you can also get a glimpse of hawks flying around up close.so beautiful
Hawk Mountain Sanctuary
I love this gym because they make you feel like family. There's a ton of low impact classes available and tons of equipment for working solo. Bonus..Treat yourself to healthy delicious smoothy for after that work out! Yummo
Retro Fitness - Best Gym Near Me
Such a great group of people who run this club. You can join a league, take lessons, play pairs, or just show up and play! Everyone has a blast at every level and all are welcome.
West Reading Pickleball
Online videos for low impact fun!
I can't say enough about Jo! She has fantastic and energetic walking videos along with low impact that are so much fun! Check her out on U tube!
growwithjo
Beautiful Shelly is from Australia and she's 58!!!! Her videos are great for beginners or a seasoned vet. You'll love her, she'll get your heart rate going at good pace that works for you!
Fabulous50s
Love Adrian. She's easy to follow if you've never done yoga and will guide you through onto the next level once you're comfortable! Great for all ages! Download her videos and get your yoga on!
Yoga With Adriene
This lady has great energy! You'll love her user friendly low impact videos. She has modifications for every level. Get your PJ on!
Fitness With PJ
I follow Diane Mirgon on IG. She's inspiring and really has been there through gaining weight and losing so she gets it! She has that if I can do it, you can attitude! You'll love her work outs and tips! Check her out on IG @dmirgonfit21
Diana Mirgon Fitness
Things I use to help me stay on track! Hydration to heart rate!
Move over Stanley!!!This is no lightweight cooler, but hear me out! You NEED hydration to stay energized. I want the max amount of water so I don't need to keep filling up. It stays cold for HOURS! I wouldn't use anything else 🥰
Yeti 64 Oz
I love the fit bit watch to stay on track with your heart rate and calories! The thinner face is my preference but they do come in different sizes and colors. Get your steps in people! 🚶♀️👟
Fitbit Watches
I love the Calia clothing line for fitness. Great quality and tons of versatility in this line. There's something for everyone! Check out Dicks sporting goods!
Shop CALIA
Trim that waist while you sweat! Really works well after a full body workout! Your waist area will be dripping. Note: important to drink while using this so stay hydrated!!
Sports Research Sweet Sweat Waist Trimmer XC
Best yoga mat! Comes in all different sizes and colors. These don't disappoint! Great quality and easy on the joints!
MSPORTS Premium Non Slip Thick Yoga Mat