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Work out video for 40+ low impact. Nutrition and health advice
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items Low impact work out videos and coaching
I LOVE this girl! Very easy to follow exercises. Great walking videos with no high impact, jumping. She really makes you sweat! She has TONS of videos and has her own app if you're interested in following her daily routines, recipes, and tips.
growwithjo
She has great information on exercise and nutrition for older women. I love following her advice. She's extremely knowledgeable and also an older person going through the same struggles. Check her out on u tube or Instagram
Dr Stacy Sims
Erin has great easy healthy one pot or sheet pan meals that are healthy and easy to make. She gives you options for substitutions for certain diet restrictions. I love her easy recipes. They are delicious!
Erin Lives Whole
A fantastic book navigating through what happens to the body and goes through how to deal with new methods for relief! Mainly, what to discuss with your provider to help get the answers you need to start living again!!!
The New Menopause - by Mary Claire Haver (Hardcover)
I've been a fan of Yeti tumblers since they first came out. I had a long commute to work so these were a life saver for keeping drinks hot and cold for hours! I still use the tumbler with straw for cold drinks, fits easily in the car for travel. They...
Rambler® 42 oz Straw Mug
These are great for getting your hydration on! Electrolytes are key for staying hydrated throughout the day! The watermelon and citrus are delicious 😋
Lmnt Electrolyte
I LOVE this! Easy healthy one and done meals for busy weekdays. Sheet pan, air fryer, slow cooker, and Insta pot meals!
"Skinnytaste One & Done" Cookbook
This is a great beginner guide for making your own healthy breads! Very addictive and how proud will you be showing off your tasty loaves! Makes a great gift for the holidays along with a loaf for them to taste or attach a starter jar! 🫙
Artisan Sourdough Made Simple: Beginner's Guide
Great weight set with rack for your home gym! These are super easy to set up, you'll be grabbing these a lot to incorporate into your work out routine
HolaHatha Neoprene Dumbbell Free Hand Weight Set & Rack, 5,10,15 lb
These ear buds have great sound, very easy to use, and stay put during my low impact workouts! I use these for long road trips on our way to camping, walks etc .. Love💕
Go Pop+ True Wireless Earbuds
This device tracks steps, calories and heart rate. I never leave home without it. You can download the app to keep your progress and goals in check. Very easy to use.
Fitbit Charge 6 Fitness Tracker with Heart Rate, GPS, Premium Membership ...
I love Harley and have been following his recipes, tips and advice for years. He has great alternative tasty recipes for everyday favorites!
9 Harley Pasternak Recipes to Supercharge Your Training