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Self-Care Must Haves
26 items
By
Cerenity CarMichael
Your go-to list for relaxation and balance, featuring products, apps, and activities to help you feel your best.
3
Help create a soothing atmosphere
Aromatherapy Diffuser - Target
Therapeutic essential oils like lavender, peppermint, and eucalyptus helps to support relaxation and stress relief.
Best Essential Oils For Cleaning, Skincare & Aromatherapy
A skin care routine that includes cleansing, moisturizing, and SPF
What Order Should I Follow for My Skin Care Routine? - Healthline
Guided meditation apps like calm can help reduce stress and improve mindfulness and sleep.
Calm - The #1 App for Meditation and Sleep
Guided meditation apps like Headspace can help reduce stress and improve mindfulness and sleep.
Headspace: Meditation and Sleep Made Simple
If you need to text someone anytime of the day confidently to go from a hot moment to a cool moment contact the Crisis Text Line briefly.
Crisis Text Line
A non-slip yoga mat for home practice.
Liforme | High Performance Yoga Mats & Equipment
A non-slip yoga mat for home practice.
Manduka PRO™ Yoga Mat 6mm
Herbal teas like Chamomile, Peppermint, or Lavender can help with calming, relaxation, and well-being.
Traditional Medicinals: All-Natural Organic Herbal and Medicinal Teas
Herbal teas to help you benefit your mood, immunity, sleep, and more.
Sista Teas
Soothing bath bombs that infuse your bath with essential oils.
Dr Teal's / Bath Bombs / Bath Products
Apps like Sleep Cycle can help to promote relaxation and better sleep.
Sleep Cycle | Sleep Tracker, Monitor & Alarm Clock
A weighted blanket to help with anxiety and improve sleep quality.
Gravity Blankets | Weighted Blankets, Throws, Robes + Accessories
A weighted blanket to help with anxiety and improve sleep quality.
The Five Minute Journal® - Simplest, most effective way to be happier.
Make DIY face masks to hydrate, nourish, and rejuvenate your skin.
Aztec Secret Indian Healing Clay 1 lb
Spend time outdoors to reduce stress and boost mood.
23 scenic hiking trails to explore in the Orlando area
A scalp massager for relaxation and improved scalp health.
Silicon Scalp Massager
Helps limit screen time and encourage a healthy digital balance.
Digital detox
Practice gratitude daily for better mental health.
How to Practice Gratitude - Mindful.org
Stay hydrated with reminders and a tracking app
Water tracker Waterllama on the App Store
Helps with guided workouts at home, in the gym, or on the go.
Nike Training Club App. Home Workouts. Nike.com
Scented candles for relaxation and to set the mood.
Amazon Best Sellers: Best Aromatherapy Candles
Exfoliating body scrubs for soft, smooth skin.
Body Scrubs & Exfoliants - Body Care - Ulta Beauty
A massage gun to relieve tension and improve muscle recovery.
Theragun Elite Bluetooth Massage Gun
Easy-to-carry sachets for relaxation on the go.
Calming Tea
Pamper your skin after a day of adventure.
Sheet Masks - Skin Care - Ulta Beauty
