Come As You Are: Revised and Updated | Book by Emily ...
The MOP Protocol
What is M.O.P.? - Bedwetting and Accidents
Graded Motor Imagery
Graded Motor Imagery
The Poop Train
The Poop Train: Helping Your Child Understand
The Interstitial Cystitis Solution
Interstitial Cystitis
Beating Endo
Beating Endo: Reclaim Your Life from Endometriosis
A Headache in the Pelvis
A Headache in the Pelvis: Chronic Pelvic Pain
Improve one of our most important parts of each day/night: sleep quality
Women's Guide to Overcoming Insomnia
Podcasts
n Your Pants with Dr. Susie G
In Your Pants with Dr. Susie G on Apple Podcasts
Don't Kegel Chronicles
Don't Kegel Chronicles on Apple Podcasts
A wonderful podcast for patients suffering from pelvic floor symptoms. This podcast will help you stay up to date and informed about the true reality of pelvic floor conditions and pelvic health/wellness.
Finding Pelvic Sanity | Podcast
How to say no: a great podcast bringing light to invisible stress
You 2.0: How To Say No
Michelle Lyons is one of the BEST speakers I have heard! Give her a listen and feel confident + informed about your women's health choices.
Celebrate Muliebrity with Michelle Lyons
Resources
Diane Lee article: Understanding the Difference Between Motor Control & Strengthening
Core Training vs. Strengthening - Diane Lee & Associates Physiotherapy
Music
Bilateral brain stimulation, to listen to with headphones!
