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Books, Podcast, & Music Resources
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Fav Books
 
Podcasts
 
Resources
 
Music

Fav Books

 
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The Body Keeps The Score
The Body Keeps the Score: Brain, Mind, Body
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Come As You Are
Come As You Are: Revised and Updated | Book by Emily ...
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The MOP Protocol
What is M.O.P.? - Bedwetting and Accidents
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Graded Motor Imagery
Graded Motor Imagery
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The Poop Train
The Poop Train: Helping Your Child Understand
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The Interstitial Cystitis Solution
Interstitial Cystitis
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Beating Endo
Beating Endo: Reclaim Your Life from Endometriosis
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A Headache in the Pelvis
A Headache in the Pelvis: Chronic Pelvic Pain
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Improve one of our most important parts of each day/night: sleep quality
Women's Guide to Overcoming Insomnia
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Great book for communication! For any relationship.
Captivate: The Science of Succeeding with People
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Best Birth
Your Best Birth: Know Your Options & Choices
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Mindful Birthing
Mindful Birthing: Training for Childbirth
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Hypnobirthing
Hypnobirthing: A Natural Approach to Birthing
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The Birth Partner
The Birth Partner 5th Edition: A Guide
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Expecting Better
Expecting Better: Pregnancy Wisdom Explained
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Unexpecting
Unexpecting: Real Talk on Pregnancy Loss
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The Unexpected: Navigating Pregnancy Complications
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Estrogen Matters: Hormones in Menopause
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Podcasts

 
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n Your Pants with Dr. Susie G
In Your Pants with Dr. Susie G on Apple Podcasts
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Don't Kegel Chronicles
Don't Kegel Chronicles on Apple Podcasts
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A wonderful podcast for patients suffering from pelvic floor symptoms. This podcast will help you stay up to date and informed about the true reality of pelvic floor conditions and pelvic health/wellness.
Finding Pelvic Sanity | Podcast
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How to say no: a great podcast bringing light to invisible stress
You 2.0: How To Say No
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Michelle Lyons is one of the BEST speakers I have heard! Give her a listen and feel confident + informed about your women's health choices.
Celebrate Muliebrity with Michelle Lyons
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Resources

 
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Diane Lee article: Understanding the Difference Between Motor Control & Strengthening
Core Training vs. Strengthening - Diane Lee & Associates Physiotherapy
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Music

 
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Bilateral brain stimulation, to listen to with headphones!
Dr. Jeffrey Thompson
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