Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Hormones - All Genders
19
items In this folder we include resources appropriate for menstruation cycle, fertility concern, and perimenopause/postmenopause.
Sections
4
Women's health
Fertility Concern
Protein/Food Intake
Endometreosis
Women's health
GSM and Hormone Guideline Article
Genitourinary Syndrome of Menopause: AUA/SUFU/AUGS Guideline (2025) - American Urological Association
Vaginal estrogen prevents UTIs- podcast discussion with Dr. Rubin
Free Webinar - Vaginal Estrogen Prevents Urinary Tract Infections (UTIs) - Let's Discuss Menopause!
Dr. Mary Claire is a lead menopause specialist, advovating for women in bite size pieces through Instagram stories and posts- check her out!
Instagram (@drmaryclaire)
Menopause book- Dr Mary Claire, we highly recommend!
The New Menopause: Navigating Hormonal Change
When do perimenopause symptoms begin? The answer is individual to you! Know the symptoms to look out for. 👀
When Do Perimenopause Symptoms Begin? | The 'Pause Blog
Search for a menopause practioner near you!
Menopause Practitioner - Search - By Zip (US only)
Why Doesn't Your Doctor Offer Hormone Replacement Therapy?
Misconceptions Around Hormone Replacement Therapy | The 'Pause Blog
The American Urological Association Updates Genitourinary Syndrome of Menopause (GSM) Treatment Guidelines
The American Urological Association Updates Genitourinary Syndrome of Menopause (GSM) Treatment Guidelines | The 'Pause Blog
10 ways to prevent dementia and frailty
10 Healthy Aging Habits to Prevent Dementia and Muscle Loss | The 'Pause Blog
Fertility Concern
Great podcast for fertility, cycle, & hormone health
340: Overcoming Unintended Pregnancy Anxiety with Fertility Awareness with Torey Kehoe
Protein/Food Intake
Useful tool for nutrition tracking to be analyzed later by a professional with you 1:1
Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal
Protein matters: what kind? how?
Complete vs. Incomplete Protein: Why It Matters During Menopause
Use a proper scale! Weight almost means nothing. Let's break it down further..
InBody Dial H30 Smart Body Composition Scale
Our findings indicate that high protein breakfast could suppress the breakfast postprandial glucose level, as well as following lunch and dinner, but this effect on dinner was attenuated when skipping lunch.
NCBI - WWW Error Blocked Diagnostic
In conclusion, whey protein premeals lower postprandial blood glucose, reduce gastric emptying rate, and increase peak insulin. In addition, whey protein premeals may elevate plasma concentrations of GLP-1. Whey protein premeals may possess clinical ...
Whey Protein Premeal Lowers Postprandial Glucose Concentrations in Adults Compared with Water—The Effect of Timing, Dose, and Metabolic Status: a Systematic Review and Meta-analysis
Hyperglycemia Is Associated with Impaired Muscle Quality in Older Men with Diabetes
Diabetes & Metabolism Journal
Endometreosis
How women with endometriosis can thrive during menopause
Endometriosis: What You Need To Know | The 'Pause Blog
Endometriosis is a common inflammatory disease affecting women of reproductive age, characterized by the growth of endometrial tissue beyond the uterus. In addition to gynecological manifestations, many endometriosis patients experience gastrointesti...
NCBI - WWW Error Blocked Diagnostic
A scorching examination of how we treat endometriosis today
BLEED: Destroying Myths and Misogyny in Endometriosis Care