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Hormones - All Genders
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In this folder we include resources appropriate for menstruation cycle, fertility concern, and perimenopause/postmenopause.
Sections
4
 
Women's health
 
Fertility Concern
 
Protein/Food Intake
 
Endometreosis

Women's health

 
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GSM and Hormone Guideline Article
Genitourinary Syndrome of Menopause: AUA/SUFU/AUGS Guideline (2025) - American Urological Association
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Vaginal estrogen prevents UTIs- podcast discussion with Dr. Rubin
Free Webinar - Vaginal Estrogen Prevents Urinary Tract Infections (UTIs) - Let's Discuss Menopause!
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Dr. Mary Claire is a lead menopause specialist, advovating for women in bite size pieces through Instagram stories and posts- check her out!
Instagram (@drmaryclaire)
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Menopause book- Dr Mary Claire, we highly recommend!
The New Menopause: Navigating Hormonal Change
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When do perimenopause symptoms begin? The answer is individual to you! Know the symptoms to look out for. 👀
When Do Perimenopause Symptoms Begin? | The 'Pause Blog
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Search for a menopause practioner near you!
Menopause Practitioner - Search - By Zip (US only)
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Why Doesn't Your Doctor Offer Hormone Replacement Therapy?
Misconceptions Around Hormone Replacement Therapy | The 'Pause Blog
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The American Urological Association Updates Genitourinary Syndrome of Menopause (GSM) Treatment Guidelines
The American Urological Association Updates Genitourinary Syndrome of Menopause (GSM) Treatment Guidelines | The 'Pause Blog
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10 ways to prevent dementia and frailty
10 Healthy Aging Habits to Prevent Dementia and Muscle Loss | The 'Pause Blog
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KORR Medical Technologies: VO2 Max and Metabolic Test ...
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Fertility Concern

 
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Great podcast for fertility, cycle, & hormone health
340: Overcoming Unintended Pregnancy Anxiety with Fertility Awareness with Torey Kehoe
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Protein/Food Intake

 
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Useful tool for nutrition tracking to be analyzed later by a professional with you 1:1
Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal
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Protein matters: what kind? how?
Complete vs. Incomplete Protein: Why It Matters During Menopause
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Use a proper scale! Weight almost means nothing. Let's break it down further..
InBody Dial H30 Smart Body Composition Scale
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Our findings indicate that high protein breakfast could suppress the breakfast postprandial glucose level, as well as following lunch and dinner, but this effect on dinner was attenuated when skipping lunch.
NCBI - WWW Error Blocked Diagnostic
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In conclusion, whey protein premeals lower postprandial blood glucose, reduce gastric emptying rate, and increase peak insulin. In addition, whey protein premeals may elevate plasma concentrations of GLP-1. Whey protein premeals may possess clinical ...
Whey Protein Premeal Lowers Postprandial Glucose Concentrations in Adults Compared with Water—The Effect of Timing, Dose, and Metabolic Status: a Systematic Review and Meta-analysis
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Hyperglycemia Is Associated with Impaired Muscle Quality in Older Men with Diabetes
Diabetes & Metabolism Journal
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Endometreosis

 
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How women with endometriosis can thrive during menopause
Endometriosis: What You Need To Know | The 'Pause Blog
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Endometriosis is a common inflammatory disease affecting women of reproductive age, characterized by the growth of endometrial tissue beyond the uterus. In addition to gynecological manifestations, many endometriosis patients experience gastrointesti...
NCBI - WWW Error Blocked Diagnostic
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A scorching examination of how we treat endometriosis today
BLEED: Destroying Myths and Misogyny in Endometriosis Care
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