External support - helps our brain stay focused/active on the PF throughout the day
V2 Vulvar Varicosities & Prolapse Support
Pelvic support shorts- a sports bra for your pelvis.
Pelvic Support Shorts
Best for Stage 1 or 2 prolapse support
Hide Away
Prolapse support- can help with all stages of prolapse by providing additional support.
Femme Jock
Additional support for those with prolapse and low back pain symptoms.
CABEA Babybellyband Original
A thong with support: myPelvic Bra is designed to support you.
myPelvicBra | pelvic support
Trainers
Vaginal weight set: not for everyone, but great to use for the right person! Ask your PFPT : )
Kegel Exercise System - Set of 6 Weights
Another alternative pelvic floor exercise weight set !
Bodyotics Pelvic Floor Muscle Trainer - Set of 6
Podcasts/Resources
A collection of podcasts with a focus on prolapse experiences, tips, and community.
Busting taboos about leaks & lumps after childbirth. A community, book and kick ass podcast about incontinence, prolapse and pelvic pain.
Why Mums Don't Jump
This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely...
The Pelvic Floor Project on Apple Podcasts
Podcast: Symptoms Of Pelvic Organ Prolapse In Women Who Lift Heavy Weights For Exercise: A Cross-sectional Survey
Podcast: Symptoms Of Pelvic Organ Prolapse In Women Who Lift Heavy Weights For Exercise: A Cross-sectional Survey - Kathe Wallace, PT - Pelvic Resources
exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and emotionally.
Episode 223: Exercising with Prolapse 101 - To Birth And Beyond
