Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Recipes & Supplements
Purple Star emoji 10 items
By
Pelvic Connections PT profile picture
Pelvic Connections PT
Sections
3
 
Protein favorites! Check out how to calculate your protein requirements- text us for the file if you don't already have it! :)
 
Our favorite bladder supplements
 
Apps

Protein favorites! Check out how to calculate your protein requirements- text us for the file if you don't already have it! :)

 
Pelvic Connections PT profile picture
Protein supplement
GHOST® WHEY
placeholderplaceholderplaceholder
 
Pelvic Connections PT profile picture
Protein supplement
GHOST® WHEY
placeholderplaceholderplaceholder
 
Pelvic Connections PT profile picture
Chocolate protein muffins- my FAVORITE!!!!
Kodiak Dark Chocolate Muffin Mix
placeholderplaceholderplaceholder
 
Pelvic Connections PT profile picture
Delish protein pancake mix- can use for loaf cake too
Kodiak Buttermilk Power Cakes Mix
placeholderplaceholderplaceholder
 
Pelvic Connections PT profile picture
Meat stick for the quick protein on the go! :)
CHOMPS Grass Fed Original Beef Jerky Sticks
placeholderplaceholderplaceholderplaceholder
 
Pelvic Connections PT profile picture
Freezer packs are the move 👍
5 Prep-Ahead Smoothie Packs | Breakfast Recipes | Ziploc
placeholderplaceholderplaceholder

Our favorite bladder supplements

 
Pelvic Connections PT profile picture
D-Mannose is a naturally occuring sugar. When we ingest it, it will bind to E-coli bacteria and then it will be flushed from the body. This process helps decrease bladder symptoms and UTI-like symptoms.
Now D-Mannose 500 mg, 300 Caps (Pack of 2) - Vegan
placeholderplaceholderplaceholder
 
Pelvic Connections PT profile picture
Studies show Quercetin daily decreases prostatitis and UTI-like symptoms
NOW Quercetin 500mg,100 Veg Capsules
placeholderplaceholderplaceholder

Apps

 
Pelvic Connections PT profile picture
Pelvic Connections PT
The Most Accurate Nutrition Tracking App | Cronometer
placeholderplaceholder