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Virtual Session Recommendations
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Pelvic Connections PT profile picture
Pelvic Connections PT
 
Pelvic Connections PT profile picture
Extra comfy yoga mat
Amazon Basics 1/2" Extra Thick Yoga Mat
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Pelvic Connections PT profile picture
Yoga blocks: everyone needs a pair nearby!
STUHOO Yoga Blocks 2 Pack & Strap with E-book
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Pelvic Connections PT profile picture
Yoga blocks to assist with wrist force transfer. Great to ease into loading the wrists.
WRIST Buddy® Yoga Blocks 2 Pack - Hand-Shaped
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Pelvic Connections PT profile picture
Yoga strap: not a necessity, but nice to have for more pose options.
Trideer Yoga Stretching Strap with 10 Loops
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Pelvic Connections PT profile picture
Not a necessity, but great for adding in resistance training options
Brebebe Door Anchor Strap for Resistance Bands
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Pelvic Connections PT profile picture
Neck block: not a necessity but a great adjunct for pelvic floor relaxation, HA, jaw tension.
RESTCLOUD Neck & Shoulder Relaxer, Purple
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Pelvic Connections PT profile picture
Soundtrack for brain stimulation: best used with headphones
Dr. Jeffrey Thompson
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