The Biggest Lesson: I use this device regularly to calm my breathing down when I get anxiety. I feel like I forget to breathe sometimes and I end up with terrible anxiety. This helps to regulate it and gives you something to focus on when feeling ove...
The Biggest Lesson: I love my spinner rings, they help to calm my nerves and focus easier in anxious situations
TJC Spinner Ring Sterling Silver Anxiety Rings
The Biggest Lesson: Some lovely pens for your art therapy 💛
Dual Tip Brush Pens.co.uk
The Biggest Lesson: Art Therapy is an amazing way of taking time for yourself and calming your thoughts.
The Mindfulness Colouring Book: Anti-stress Art
The Biggest Lesson: Another lovely colouring book for art therapy 💛
100 Magnificent Mandalas: An Adult Coloring Book
The Biggest Lesson: Big set of glitter, neon, metallic etc pens for art therapy
Glitter Gel Pens, 100 Color Glitter Pen Set
The Biggest Lesson: This is my favourite colouring book! 😍
Enchanted Forest: An Inky Quest & Colouring Book
The Biggest Lesson: Another one of my faves
Animal Kingdom - Millie Marotta
The Biggest Lesson: My weighted blanket helps me relax and feel safe when I can't sleep. This is the adult 8kg version (there are different weight choices depending on your age and weight). This is the teddy bear fleece version (the one I bought myself). I have a link to the non fleece one on this list too💛
Brentfords Teddy Fleece Heavy Weighted Blanket
The Biggest Lesson: I have the pink one and it's amazing. It's not dated either so you can just use it during stressful times to organise yourself if you prefer and are not normally a diary user (like myself, as much as I’d like to be)! 💛
