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10 Minutes a Day: 7-Day Workout Challenge (Seniors & Beginners)
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items It's never too late to start! These easy 10-minute exercise routines are designed to gently introduce seniors and beginners to the benefits of regular movement. Find a routine that works for you and take the first step towards a healthier, happier yo...
150 minutes of moderate cardio work and 2 strength training sessions a week are recommended for optimal health. If you’re just starting out, don’t worry about hitting these numbers right now. It’s most important that you do any amount of movement and...
Day 1 Easy 10 minute Walking Workout | Seniors, beginners
While this workout can be done without weights, we encourage you to use two weights that are challenging for you, such as water bottles, cans, or dumbbells. My mom 3 pound dumbbells and I use 5 pound dumbbells. This workout can be done seated or stan...
You’ll do two rounds of five exercises in 30 second rounds with 20 seconds of rest. Do as many repetitions as you can.
You’ll do two rounds of five exercises in 30 second rounds with 20 seconds of rest. Do as many repetitions as you can.
DAY 2: Weight Training for Beginners, Seniors
This low impact high intensity interval training workout in a pyramid format features only 2 exercises – done in rounds of 20 seconds, 30 seconds, 40 seconds, then back down to 30 second and 20 seconds. The goal is to ramp it up during the exercise i...
DAY 3: 10 Minute Beginner HIIT workout | No Jumping, Low Impact
The low impact workout for beginners features two sets of 3 dance moves each done twice. Each move is done for 20 seconds with 20 seconds of active rest. The workout wraps up with a set of all 6 moves done together!
Day 4: 10 Minute Walk and Dance for Seniors | Low Impact Workout for Beginners
While this workout can be done without weights, we encourage you to use two weights that are challenging for you, such as water bottles, cans, or dumbbells.
This beginner strength training video consists of 5 exercises each done twice for 30 seconds with 20 seconds of active rest.
This beginner strength training video consists of 5 exercises each done twice for 30 seconds with 20 seconds of active rest.
DAY 5: 10 Minute Strength Workout for Seniors, Beginners
This balance workout to prevent falls for seniors features 5 exercises that will help you improve the 3 sensory systems responsible for balance: the visual, vestibular and proprioceptive systems. These sensory systems send information to the brain ab...
DAY 6: Balance Workout to Prevent Falls for Seniors
Give your body some TLC with this gentle stretching for seniors and beginners that will calm your body and improve flexibility and mobility. You can do this everyday by itself or after any workout.
Day 7: Gentle Stretching for Seniors and Beginners | Improve Flexibility