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Stress Relief & Relaxation Gift Ideas

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What is the importance of stress relief? Not all stress is bad. But too much stress, or feeling stressed for a long time, can lead to health problems. Preventing and managing stress can lower your risk for other conditions — like heart disease, obesi...
 
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Essential oil diffusers can help calm the mind and promote relaxation when you are anxious or stressed.
Essential Oil Diffusers
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The pressure from weighted blankets prepares your body for rest by calming your heart rate and breathing.
Weighted Blankets
 
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White noise has long been associated with it's use for babies to promote sleep, but incorporating white noise into your everyday adult life has many health benefits, such as aiding in relaxation, mindfulness, and overall well being.
White Noise Machines
 
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When light enters your eye, it stimulates the production of serotonin, which can help restore the balance of this neurotransmitter in your brain. By enhancing serotonin levels, light therapy aims to alleviate symptoms of depression and anxiety, promo...
Light Therapy Lamps
 
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Ice rolling can help reduce puffiness and under-eye circles by stimulating lymphatic drainage and reducing fluid retention. The cooling sensation instantly refreshes the skin, giving the appearance of smoother and more refined skin.
Ice Roller for Face
 
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What does foam rolling muscles do? Popular thought is that foam rolling breaks up adhesions, reduces stiffness, decreases soreness, increases blood flow and reduces tissue tension, leading to improved recovery and performance. Studies have shown that...
Foam Rollers
 
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These slippers are the perfect pick for relaxing anytime, anywhere.
Clog Slippers
 
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Air purifiers can help improve sleep quality by creating a more breathable environment. By reducing airborne allergens such as dust and pollen, air purifiers can help reduce the risk of nighttime allergies and asthma attacks. The cleaner air can also...
Air Purifiers
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Heating pads may help improve the circulation in your body, which could help relieve your back pain, repair damaged muscles, reduce inflammation, and improve back stiffness.
Heating Pads
 
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These cute, cuddly creatures trigger the same response as a hug or cozy blanket.
Microwavable & Weighted Stuffed Animals
 
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Benefits of sleep masks: 
Being exposed to light at bedtime can interrupt your body’s natural sleep cues. Not having enough melatonin can lead to sleep issues or disorders, like insomnia. An eye mask can block out artificial light that can prevent you from falling asleep. The... 

A therapeutic gel eye mask can help you unwind and relax.
Hot or Cold Gel Eye Masks
 
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Perfect for guests, sleepovers, and cuddles with your dog.
The Plufl Human Dog Bed
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The benefits of soaking your feet: 

Relaxation – Soaking your feet can help with finding calm and reducing stress. Warm water can also relax muscles. 

Improved circulation – Soaking your feet in warm water helps blood vessels vasodilate (become bigger) which gets more blood to the legs and feet. This can reduce pain and swelling. 

Softening – Foot baths can help soften the skin and nails. It can also help remove unwanted skin that builds up or causes pain. 

Remove toxins – Soaking the feet in Epsom salt can help draw out toxins through the skin. Epsom salt is made from magnesium sulfate, which has many benefits, including relieving muscle soreness. Epsom salt soaks can promote stress reduction and relax...
Foot Spa Baths
 
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Benefits of Using Hand Massagers: 

1. Relief from Hand and Wrist Pain 
2. Improved Blood Circulation 
3. Stress Relief and Relaxation 
4. Convenience and Cost-Effectiveness
Hand Massagers
 
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Foot massager benefits:

1) Improving circulation to reduce inflammation and swelling 

2) Increasing mobility and flexibility in your feet 

3) Helping reduce stress and tension from the day 

4)Treating muscle strain in your feet 

5) Elevating your mood and increases serotonin levels
Foot Massagers