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Fit Female at 50+ đŸ’Ș

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Strength training

 
Emily Riener profile picture
Powerful Creatine Support for Women - 5,000mg pure creatine monohydrate per serving, designed to support muscle health and vitality - Convenient gummy format with 2.5g creatine per pouch for easy daily use Boost Muscle Strength & Endurance ...
Creatine Gummies 5000mg, 30 Servings, Strawberry
 
Emily Riener profile picture
Detailed Health Insights with 14 Essential Metrics: Tracking your Weight, Body Fat Percentage, Muscle Mass, Body Water %, Bone Mass, Visceral Fat, Basal Metabolic Rate (BMR), Body Mass Index (BMI), Fat-free Weight, Skeletal Muscle, Protein, Subcutane...
GE Body Weight Fat Scale
 
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Available in multiple sizes to mix and match for specific workout needs and to expand on over time Ideal for resistance training at home or gym; great for arms, chest, back, core, and legs.
Amazon Basics Rubber Hex Dumbbell Hand Weight
 
Emily Riener profile picture
Soft grips, adjustable length, plus it's an easy and effective cardio workout.
Tangle-Free Speed Jump Rope with Foam Handles
 
Emily Riener profile picture
I love to wear stretchy skorts to work out in. You don't have to worry about underwear lines, if your shorts are too short, how your derriere looks, etc. The skirt is stretchy, so you can do just about any workout in it.
SANTINY High Waisted Skorts with Pockets
 
Emily Riener profile picture
Pull up Bar! There are so many exercises you can do to prepare and strengthen your body to achieve a pull-up. Be sure to get the set that comes with bands if you're new to working out and pull-ups.
TOPOKO Upgrade Pull Up Bar for Doorway 440 lbs

Quick meals: high protein, low carb, high fiber

 
Emily Riener profile picture
14 grams of protein. ✔ 🐟
Wild Planet, Albacore Wild Tuna, 5 oz, 6-Count
 
Emily Riener profile picture
7g protein. Low sodium 110 calories
S&W, Organic Black Beans, 15 oz, 8-Count
 
Emily Riener profile picture
Salads salads and more salads! Lettuce, tuna, Skinny Girl dressing, some cottage cheese, a couple boiled eggs as a some Tajin and you're set! I could eat this every day, and have!
Romaine Lettuce Hearts, 6 ct
 
Emily Riener profile picture
I love this dressing and it's 10 calories!
Skinnygirl Low Carb Salad Dressing 4-Pack
 
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Tajin makes everything taste delicious!
TAJIN
 
Emily Riener profile picture
Yum! 11g of protein, too!
Low Fat Cottage Cheese
 
Emily Riener profile picture
No sugar added. Only 2g sugar, 4g protein, 3g fiber with Oat milk it adds 3g protein or 8g with A2 whole milk đŸ„› 😋
Nut Granola
 
Emily Riener profile picture
The best milk! So yummy! Only has A2 beta-casein protein, certified organic, and great source of vitamin D!
Kirkland Signature Organic Whole Milk, A2 Protein, Half Gallon, 3 ct
 
Emily Riener profile picture
Make scrambled egg whites with veggies and add Tajin (of course) and feel satisfied with a filling breakfast!
Kirkland Signature Liquid Egg Whites, Cage Free, 16 oz, 6-count
 
Emily Riener profile picture
Add it to your coffee, tea, smoothies, etc. 18g protein and 20g collagen peptides. Great for hair, skin, and nails.
Grass Fed Collagen Peptides Powder
 
Emily Riener profile picture
20g grass fed collagen. Great for skin, nails, joints, and gut support.
powder Collagen Peptides
 
Emily Riener profile picture
20g protein, 2g sugar, 200 calories. A great option for a quick snack or lunch.
Protein Bars