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Great Sleep for perimenopause
10
items Perimenopause interrupting your sleep? Are you hot? Do you want cool soft sheets? The perfect mattress and pillow? Here's the list for you!
The softest and coolest sheets there are. Costco and Amazon are 2 retailers that sell them. Be sure to upgrade to the "hotel" collection.
Cariloha Classic 4-Pc Twill Sheet Set Twin XL
Quiet fan! It oscillates up and down back and forth and all around. Keeps you really cool and comes with a remote. I have 5!
Woozoo 5-Speed Globe Fan
Keep a couple of these in the fridge to cool you down from hot flashes, headaches, or puffy eyes.
TheraICE Migraine Relief Cap - Cooling Gel Mask
Nootropics sleepy tea. Works and tastes great! You'll sleep like a baby and gain the benefits from the functional mushrooms
Revival Tea RE/VIVE Mushroom Sleep Tea
This pillow is life changing. You know how your go to buy a pillow and you think it's going to be perfect because you squeezed and schmooshed it in the bedding aisle? Then you get home and it's like all the others? Too hard, too full, too little fill...
Beyond Down Side Sleeper Pillow - Standard
This magnesium carbonate works great to help you settle down for the night. 🌙 💤 😴
Just one little scoop in 3-4oz. if water and you're set. It's supposed to be raspberry lemon, but I taste predominantly lemon. It's a bit sour, but it's a short q...
Natural Vitality Calm Magnesium Citrate, Raspberry Lemon, 16 oz
I love these! I hook them up via Bluetooth to my Spotify ADHD Sleep sounds Playlist and set the timer on the app for 1-hour, and I'm out within minutes!
Totally block the light, very soft and cushy, the speakers can be moved around freely to get the...
Voerou Bluetooth Sleep Mask with Headphones
Meditation has changed my life. He'll, it's literaly changed the plasticity of my brain! I feel more calm, centered, can concentrate, and respond vs. react.
Calm
I love Spotify! There may be less expensive options, but Spotify is so intuitive, efficient, exciting, etc. Music is my go-to and Spotify genius me get there . From morning until night, I listen to my favorite music, podcasts, and books.
Spotify
So expensive, but so worth it!
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