Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Health & Wellness | PharmaSue-Approved
22
items This section is dedicated to evidence-based wellness, products I trust as a pharmacist and confidently recommend to my own family. Every supplement here is selected for quality, safety, and clinical credibility, with a focus on clean formulations and...
Sections
6
Daily Multivitamin Support
Professional-Grade Targeted Nutrition
Heart & Brain Health
Energy & Recovery (Sue’s Personal Pick)
Immune, Gut & Energy Support
Hair Support
Daily Multivitamin Support
A strong nutritional foundation starts here.
Multivitamins should complement your diet - not overwhelm it. These options provide essential nutrients in bioavailable forms, with clean formulas that support overall health without unnecessary extras.
A reliable daily multivitamin with well-absorbed nutrients. Easy to take and thoughtfully dosed, making it a practical choice for consistent everyday support.
SmartyPants Teen Guy Multivitamin Gummies, 120
Designed specifically for women’s needs, with transparent sourcing and clinically studied ingredients to support bone, brain, and heart health.
Women's Multivitamin | Essential for Women 18+
A well-designed once-daily multivitamin with key antioxidants, methylated folate (Metafolin®), CoQ10, and lutein. A solid option for foundational support without overcomplicating your routine.
Pure Encapsulations O.N.E. Multivitamin 120 Caps
A targeted formula designed to support cellular energy production. I like this for adults who feel run down or want extra support for energy at the cellular level — without stimulants.
Pure Encapsulations Mitochondria-ATP Support
Magnesium glycinate is one of the most well-tolerated forms. This is a go-to for stress support, muscle relaxation, sleep, and nervous system health.
Pure Encapsulations Magnesium Glycinate 180 Caps
Same trusted formula, just a larger size — ideal for long-term use or households where magnesium is used daily.
Pure Encapsulations Junior Nutrients Multivitamin
A convenient omega-3 option designed to support brain health and overall wellness. I like formulations like this for people who prefer gummies over capsules but still want meaningful EPA and DHA support.
Pure Encapsulations EPA/DHA Gummy 36ct
Professional-Grade Targeted Nutrition
For those who want a more clinical approach to supplementation.
These formulas are made for precision, minimal fillers, high-quality ingredients, and careful dosing. Ideal for individuals who want a practitioner-level option for daily nutritional su...
A professional-grade multivitamin trusted in clinical settings. Clean, comprehensive, and appropriate for more personalized wellness goals.
Basic Nutrients 2/Day - NSF Certified for Sport
Heart & Brain Health
Foundational support for long-term wellness.
A high-purity fish oil with excellent absorption. This is a staple recommendation for supporting heart health, brain function, and overall wellness.
Nordic Naturals Ultimate Omega Lemon 120 Softgels
Energy & Recovery (Sue’s Personal Pick)
Real-world support for busy days. PharmaSue approved.
Creatine isn’t just for athletes — it supports cellular energy and cognitive function, and taurine aids nervous system and muscle recovery.
Creatine with Taurine+ drink mixes
Immune, Gut & Energy Support
Everyday support for real life.
Digestion, immunity, and energy are closely connected. These supplements support balance and resilience without overstimulation or exaggerated claims.
This is one I’m comfortable using consistently when immune support is needed.
Gaia Herbs Black Elderberry Syrup Organic 5.4oz
A solid probiotic option with clinically studied strains. Helpful for gut balance, especially during stress or travel.
Garden of Life Women's 50B CFU Probiotics 30ct
Not a replacement for meals, but a convenient way to support overall nutrition when life gets busy.
AG1 Greens Powder Supplement | Multivitamin & Probiotic | Vegan, Keto Friendly | 75 Vitamins
A well-designed prenatal that prioritizes absorption and quality over excess.
Prenatal Multi Powder - Vanilla
A clean, intentional prenatal option when capsules are preferred.
Prenatal Multi Capsules
A quality omega-3 that fits well into a women’s health routine.
Women's Omega-3
Iron should be used intentionally — I appreciate the thoughtful formulation here.
Prenatal Iron
A simple, effective way to support relaxation and overall balance.
Sleep + Relaxation Support
Not a meal replacement — but a helpful tool when nutrition needs increase.
Women's Collagen Protein
Best used as needed, not nightly. Simple support when sleep feels off.
OLLY Restful Sleep Gummies Melatonin 50ct
Hair Support
A nutrient-focused formula designed to support healthy hair from the inside out. The liquid format makes it convenient for daily use, especially for people who prefer not to take capsules.
Daily Liquid Hair Formula
A liposomal hair support formula designed to help nourish hair from within. I like liquid supplements like this because they can be easier to absorb and simple to incorporate into a daily wellness routine.
MaryRuth's, Hair Growth Max Liposomal, Almond Cookie, 15.22 fl oz (450 ml)