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Creative Self-Care Tools That Actually Work
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items Self-care isn’t all bubble baths. These tools make it easy to use creativity to unwind and reconnect with yourself, even on busy days. We are here for a beginner friendly, gentle approach to creative self-care. You do not need to utliise everything h...
Map
Sections
4
Journals & Trackers
Affirmations & Positive Reminders
Creative Supplies
Mindful Moments
Journals & Trackers
Simple ways to check in with yourself daily and notice little wins.
A journal like this helps guide you through day to day like as well a track your daily habits. Tracking your daily habits helps you have a visual of your little or even big wins.
Joy | Wellness Journal
the benefits of journaling include: stress management, self awareness, improved wellbeing and sleep quality plus many more.
Self-Care Journal
Affirmations & Positive Reminders
Cards, notes, and tools that lift you up when you need encouragement.
This checklist is designed to gently guide you on your self-care journey.
Free Gentle Self-Care Checklist — Phivah Creates
This affirmation guide will gently guide you through how to use affirmations and make them work for you.
Free Daily Affirmation Guide for Gentle Self-Care — Phivah Creates
Having affirmations out in a visible place for you to read daily, gently reminds you of everything that is amazing about YOU. You are ENOUGH!!
Affirmation Cards for Positivity & Self Care
Creative Supplies
Low-pressure art and doodling materials for fun, not perfection.
This book will become a journal or all of your creative ideas.
Amazon Basics Hardcover Art Sketchbook, Large, 21x13cm, 36 Sheets
A good pencil can be the starting blocks for your creative journey. Helping to doodle down any ideas you may have.
Pentel P205-97C Mechanical Pencil Pastel Floral + 12 HB Leads
I personally like adding colour to my doodles. I find it makes them more inviting for me. and a fab mood booster.
KALOUR 72 Soft Core Colouring Pencils Set
If coloured pencils aren't your thing, then maybe acrylic markers might be. You are able to layer these on top of each other which I think is great.
Artecho Acrylic Paint Pens 24 Colors Dual Tip
Colouring books like this are less overwhelming, and give you something to do without too much expectation. You can be as basic as you want or you can build on your colours and create something completely unexpected.
Stress Relief Coloring Book: Bold & Easy Designs
Mindful Moments
Items that help you pause, breathe, and reset.
Apps like headspace are designed for you to access, when you feel you need a little reset, and bring you back into the moment concentrating on your breathing and helping to clear your mind.
Mental Wellness App: Meditation & Sleep - Headspace