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Top Tools to Regulate, Recharge, and Rise
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items Curated favorites to support nervous system health, emotional resilience, and daily alignment. These products help my clients (and me!) stay grounded, focused, and energized without burnout. All picks are science-informed and personally vetted for qu...
Sections
5
Books for Inner Growth & Healing
Wearable & Tech Tools
Supplements & Adaptogens
Apps & Digital Tools
Kids & Family Wellness
Books for Inner Growth & Healing
Powerful reads to help your audience reconnect to themselves, understand trauma, and rise stronger.
💡 On transforming self-sabotage into self-mastery. Deeply validating for high achievers in burnout.
You Are The Mountain: A Journey Of Self-Discovery, Healing, And Transformation
💡 A transformative guide based on Internal Family Systems (IFS) therapy—ideal for clients who feel "fragmented." This book is very easy to read and it helps you do the internal reflection to dig into your patterns of behavior that may be holding you...
You Are the One You've Been Waiting For: Applying Internal Family Systems to ...
💡 Understand how attachment styles impact adult relationships and emotional triggers.
The Attachment Effect: Exploring the Powerful Ways Our Earliest Bond ...
💡 For those doing emotional and social healing work. Explores mindfulness as a path to wholeness and social transformation.
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our ...
💡 A trauma-informed strength training book—great for anyone healing their body/mind connection and a great story of resilient.
Lifting Heavy Things: Healing Trauma One Rep at a Time
I didn’t expect to love this book—but it completely surprised me. It blends story and strategy to show how small, intentional habit shifts can transform your life.
You’ll learn how to build a morning routine based on neuroscience, reclaim your energ...
The 5AM Club: Own Your Morning. Elevate Your Life.|Paperback
By far the best book I've read! It's a powerful guide for healing your patterns and triggers so you can show up fully in relationships—with clarity, ownership, and deeper connection. A must-read for emotional growth and conscious love.
The Inner Work of Relationships: An Invitation to Heal Your Inner Child and ...
This book lit a fire in me. It pushed me to leave a toxic marriage and realize I was modeling staying small for my kids. That moment changed everything—I left, healed, and became a coach after 18 years in corporate. A bold, beautiful call to trust yo...
Untamed (Reese's Book Club) by Glennon Doyle, Hardcover
This is a beast of a book. I’m still reading it, but it’s a must. It dives into how trauma, stress, and modern life disrupt our health and nervous systems. Honestly, this is the kind of work our medical system should be following.
✨ A must-read for a...
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture|Hardcover
A powerful (and potentially triggering) look at inherited trauma and how to break generational cycles. I haven’t finished it yet—it’s that intense—but I know I will when I’m ready.
✨ For those exploring generational trauma, epigenetics, or healing f...
It Didn't Start with You: How Inherited Family Trauma Shapes ...
One of the best modern resources I’ve found for healing. It helps you uncover hidden patterns, build self-awareness, and reconnect with your authentic self.
✨ For anyone ready to do the deep emotional work of healing, not just surface-level fixes.
The Shadow Work Journal, Second Edition: A guide to Integrate and ...
Wearable & Tech Tools
If you're able to, these products help track your body's signals that are important for your healing and recovery. These are not fads but backed by clinical research that can be done at home.
Track sleep, recovery, stress, and readiness with precision.
💡 Why I recommend it: It’s one of the most accurate, research-backed wearable tools for nervous system and recovery tracking—ideal for those working on burnout recovery.
Shop Oura Ring 4: Silver
💡 Wearable that uses touch-based vibration to actively improve focus, calm, and sleep. Built on neuroscience and used in clinical studies.
💸 Budget option: Insight Timer + vagus nerve reset playlist (free app below) in apps and tools
Apollo Neuro
💡 Supports detox, immune health, lymphatic flow, and parasympathetic recovery with PEMF and infrared heat.💸 Budget option: Epsom salt baths + hot/cold therapy packs
Infrared PEMF Mat
💡 Supports detox, immune health, lymphatic flow, and parasympathetic recovery with infrared heat.
💸 Budget option: Epsom salt baths + hot/cold therapy packs
Infrared Sauna Blanket
💡 Light therapy lamp clinically shown to support circadian rhythm, mood, and seasonal energy dips.
💸 Budget option: Morning sunlight + open window routine (0-cost!)
HappyLight Therapy Lamps & Boxes
Supplements & Adaptogens
Support nervous system function, stress recovery, and energy at the root level. Always check with your medical provider.
💡 High absorption forms of magnesium critical for mood, recovery, sleep, and muscle tension.
💸 Budget option: Doctor’s Best Magnesium Glycinate
Liposomal Magnesium L-Threonate
💡 Adaptogen tea that lowers cortisol and improves mood regulation. Caffeine-free and great for gentle adrenal support.
Cup of Calm® Tea
💡 Combines movement, breath, sound, and emotion release. Grounded in somatic healing. For Apple users.
The Class by Taryn Toomey - App Store
Apps & Digital Tools
Accessible, science-informed resources to support daily rituals and nervous system support.
💡 Free app with thousands of trauma-informed meditations, breathwork, yoga nidra, and emotional regulation playlists.
Insight Timer
Kids & Family Wellness
Family nervous systems matter. Here are some top tools I recommend to help your children build regulation and resilience too.
💡 A screen-free, calming audio player for kids with cards that play stories, music, or calming bedtime routines.
Yoto Mini Player USA – The On The Go Mini Audio Companion For Kids
💡 Each kit focuses on a core emotion or skill (e.g., stress, self-worth, transitions). Designed by therapists.
Promoting Emotional Development In Kids - All Sets
💡 Helps kids develop growth mindset, emotional awareness, and self-confidence through journaling.
Big Life Journal
💡 Movement and breathwork made playful. Great for regulating before school or bedtime.
Yoga Pose Flash Cards for Kids