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Ultimate it girl sport guide
13
items Congrats you finally found the routine you will be following wich will at last give you the body tea we've always dreamt of! So no going back start it now!!!!
Sections
5
Cardio 💦
Pilates
Yoga 🧘♀️
Body T
Nutrition 🍉
Cardio 💦
This step is very important to warm up your body and making sure you don't hurt yourself, so don't underestimate it!
Walking 30 mins, incline 12 speed 5, I promise you, you will feel it but also SEE IT ! Running is also a great thing to do but I tend to prefer walking with incline. Go get those steps giiirl
Amazon.com: Treadmill With Incline
For approximately 30 mins I do this exercise following programs they propose on the machine, or I chose the pass right for me that is challenging but possible to do in those 30 mins, increasing everything every time 😱
12 StairMaster Benefits: Strength, Cardio, Stress Relief, and More
Pilates
Best sport ever to tone your body and get that lean look 😎
This app is one of the best I ever tested, it honestly has everything you can look for, has a huge variety and even includes wellness, nutrition and relaxation
Sign In - Alo Moves
This girl made me start Pilates, I owe her everything!!! She is soooo nice, her videos always have such good qualities and I feel the burn each time 😭 but this is exactly what we want!
blogilates
Even watching her videos is making me feel sooooo energetic! Her workouts are always empowering and leave with either a body T😮💨
Francesca Maietta
Yoga 🧘♀️
After doing your hard routine, yoga is perfect to ground yourself, improve your stretching and more
This is my favorite playlist for meditation and yoga and especially this song, I always feel so good and relaxed after this. And really don't forget it really is important to meditate, each step is complementary
Peace Frequency
She is the best!!! Love her she is so kind and helps me in so many ways 💕💕
Yoga With Adriene
Body T
Too understand how to achieve your body goal, you must understand the concept, the muscles to target and how to efficiently achieve your goals. You aren't going to get anywhere by doing intensive cardio and crunches ...
This is what you want to work if you want a smaller waist😤 you have to do different plank exercises, get your toned body
Transversus Abdominis - Physiopedia
People often minimize the impact and importance of plank but in reality it is a great exercise for your transverse and to improve your strength and resistance.
How to Do a Plank: Techniques, Benefits, Variations - Verywell Fit
One of the best and by far exercise for your waist! Bonney really I can't stress you enough about this, do it it's easy, you can do it any time for 5 mins, every day and you will se those results
The Stomach Vacuum Exercise: How To Do It Right - Healthline
Don't do this if you want to keep your glutes 🍑 small and not toned ❌
How to Do Hip Thrusts the Proper Way: Variations and Benefits
Nutrition 🍉
This is so important too understand, you won't have your dream body if your plate isn't following the dream! Don't starve yourself and don't categorize junk food. Eat of everything but in different quantities and prioritize good quality and healthy f...
She most gorgeous, kind and helpful nutritionist in the world! Her videos are so inspiring and helping ! I learned so much from her 🥰
Kylie’s Substack | Kylie Sakaida | Substack
DRINK YOUR WATER!!! Around 2-4L by day, it's so important
Water