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Workout essentials
13 items
By
Ashley
What I use in my exercise routine
4
2
Sections
2
Equipment
Water
Equipment
For arm strength
5-lb Dumbbells
For resistants training
Light Therapy Resistance Bands
to help with leg strength. Find a YouTube video and go on a walk.
Steppers in Exercise Machines - Walmart.com
I put it in the freezer, feels good after a workout or I just use it sometimes when my back hurts
Cold Therapy Massage Ball
I use my Apple Watch to track my exercises and steps during the day
Apple Watch
Ashley
Ankle Weights in Exercise & Fitness Accessories(1000+)
Water
Because I want some flavor in my water + I need the vegetables
Bloom Greens & Superfoods Strawberry Kiwi Flavored Powder, 50 Servings
One of my favorite flavors
Crystal Light Raspberry Lemonade Drink Mix 16 Pack
This bottle is 32 ounces. I try to get at least 1 and a half a day maybe 2
Stanley Cups in Sports & Outdoors Shop by Brand(78)
need flavor in my water. helps me drink more water.
True Lemon Sugarless Diet Original Lemonade Drink Mix
Great for mixing greens before workout or a protein shake
Shaker Bottles for Protein & More
need a little flavor in my water
True Lemon Drink Mix Strawberry Lemonade 10 Count - 1.06 Oz
Ashley
True Lemon Wildberry Lemonade Drink Mix Powder, 10 Calories, No Artificial ...
