14
items 
Because the right shoe (or lack of one) can change everything about how you move. From barefoot shoes that keep you connected to the ground to supportive options for arch issues and biomechanics-focused stability, this list is all about finding the r...













The gear I actually use β for building strength, improving mobility, and correcting movement patterns. From bands to gloves to everything I add along the way, this is the toolbox behind every session. πͺ



































