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Lactation support snack hacks
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The most helpful fun snack. I loved oatmeal cream pies as a child and now eating them for my child has been so fun! I believe it’s the oats that really helped with the milk production so I’ve also rolled oats into sugar cookies.
Little Debbie Big Pack Oatmeal Crème Pies, 30 oz (12 count)
You know the best way to keep the milk flowing is to stay hydrated, but when you’re drinking so much water and it doesn’t do much you need additional support! I feel like these drinks are the supercharged version of the original body armor drinks. Ho...
BODYARMOR Flash IV Sports Drink Variety Pack 20 Fluid Ounce (Pack of 12)
If you hate the taste of coconut water or electrolyte drinks, I feel like these pouches are something you might wanna try I can’t taste that salty after taste at all. They are delicious and they work. 
GoGo squeeZ Active Electrolyte No Sugar Added Strawberry Pineapple Orange Fruit Blend, 3.9 oz (10 Pack)
Complementary to the go-go squeeze electrolyte pouches the energy pouches are really helpful for those who wanna drink more coffee, but in all honesty, don’t wanna deal with constipated babies! I feel like these energy pouches are delicious and they ...
GoGo squeeZ Active Energy No Sugar Added Strawberry Guava Fruit Blend, 3.9 oz (10 Pack)
I don’t really get the science behind this one, but I swear Oreo cookies really do help increase milk production. 
OREO Chocolate Sandwich Cookies, Family Size, 18.12 oz
This cereal right here! Cinnamon and oats together with the protein powder of milk. Any milk! Really gets your milk flowing. 10 out of tennn! Recommend it to all my mommy friends. It tastes so good too!
Cheerios Oat Crunch Cinnamon Breakfast Cereal, Made with Whole Grain, Family Size, 24 oz
I tried to incorporate a can of coconut milk into at least one meal a week. I have a really great pasta recipe where I substitute cheese sauce for coconut milk. The protein and coconut milk combo really helps with milk production.
Grace Coconut Milk, 13.5 oz Can