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Healthy Food Essentials: Low-Sugar Snacks, Pantry Staples & Kitchen Favorites (Fuel Your Body, Feed Your Soul)
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items Foods and snacks that hit the sweet spot between delicious and nourishing: low-sugar snacks, gluten-free treats, protein favorites, pantry staples, Guatemalan childhood favorites and the kitchen appliances I use every week. Affiliate links: I may ear...
Sections
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Healthy Food Essentials & Meal Favorites
Kitchen Appliances & Cooking Essentials
Healthy Snacks & Quick Bites
Drinks & Beverage Favorites
Sweet Treats & Dessert Favorites
Healthy Food Essentials & Meal Favorites
Discover my favorite food essentials, from quick meals to pantry staples. Perfect for healthy eating, easy dinners, and meal prep ideas.
: food essentials, pantry staples, quick meals, healthy meals, meal prep ideas
Use HARMONY for 20% off selected collections: TRIFECTA
Zimms Organics - Organic Extra Virgin Olive Oil for your health
Great for hitting your fitness or business goals. With 28g of protein ✨
Fudge Brownie
My favorite jam! This is so good!
I love this because of the low sugar content.
Rigoni di Asiago Organic Strawberry Spread
I like this for when you need a snack but want to make a healthier choice.
Joyride Sweets Candy Sour Raspberry Lemonade Strips - 3.5oz
These are GF but I genuinely like them because of how good it taste and I eat the whole box 🤣
Simple Mills Honey Cinnamon Sweet Thins - 4.25oz
Honestly I love these and perfect for a picnic or afternoon snack.
Simple Mills Cheddar - 4.25oz
Yum, what else can I say?
Simple Mills, Seed & Nut Flour, Sweet Thins®, Chocolate Brownie, 4.25 oz (120 g)
Okay , I love these!!!! I did no sugar and can now taste the sweetness. If you eat stuff in a higher sugar you probably can’t taste it. (I know,I’m talking from experience).
Lovebird Organic Grain Free Strawberry Cereal
Ok who doesn’t love granola
NuTrail, Nut Granola, Honey Nut, 8 oz (227 g)
I love for the protein.
Goodles Cheddy Mac Creamy Cheddar Protein Mac & Cheese - 6oz
These are my favorite chips to eat with friends for a movie night or friends meeting .
Thin & Crispy Potato Chips, Cheddar Sour Cream
My favorite flavor. This in a fancy glass is the perfect evening.
GT's Synergy Guava Goddess Organic Vegan Kombucha - 16 fl oz
If you ever wondered what Guatemalan’s eat for cereal, this is the cereal that they would eat.
This is the cereal of my childhood.
This is so delicious! Did you try this?
Let me know what you think!
Harina 13 cereales 5 PACK El Atol 100% Natural, Made with the best cereals from Guatemala, Excellent SUPPLEMENT for nursing mothers and a great family food
Ancient einkorn flour that's easier to digest 🌾 Naturally sweet and great for baking.
Jovial, Organic Einkorn All-Purpose Flour, 32 oz (907 g)
Terrapin Ridge Farms | Taking Simple to Unforgettable
Kitchen Appliances & Cooking Essentials
The appliances I actually use for homemade almond milk, protein ice cream and smoothies. : kitchen appliances, almond milk maker, Ninja Creami, blender, healthy kitchen
I drink 2 cartons of almond milk a week. Great for coffees, protein shakes, soups , cereal!
The Pro Milk Maker
you can make your own protein ice cream (or normal ice cream)
Ninja CREAMi, Ice Cream Maker, 5 One-Touch Programs, (2) 16oz. Pints with Storage Lids, NC300 - Walmart.com
Good for homemade smoothies!!
Ninja Professional Plus Blender DUO with Auto-iQ - BN753TGT: 1200W Smoothie Blender, 72oz Pitcher, Ice Crushing, Silver
Healthy Snacks & Quick Bites
Tasty, convenient snacks for on-the-go, office, or home. Perfect for energy boosts, healthy munching, and guilt-free treats.
: healthy snacks, snack ideas, energy snacks, on-the-go snacks, guilt-free treats
Love love ❤️
Organic Dried Unsweetened Banana Slices - 4oz - Good & Gather™
As a Mexican Guatemalan, I grew up eating dried bananas as a snack . This brings me back happy memories ✨
Barnana Himalayan Pink Salt Plantain Chip - 5oz
So good for a afternoon snack
Organic Dried Unsweetened Apple Rings Snacks - 4oz - Good & Gather™
Sometimes you just want beef
CHOMPLINGS Original Beef Sticks - 6Ct/0.5oz
Prebiotic fiber bars for craving control 🍫 A filling on-the-go snack.
Supergut Prebiotic Bars for GLP-1 Craving Control & Digestive Health - Chocolate Brownie - 10ct
A grain-free keto granola with only 3g net carbs 🍓
Kiss My Keto, Granola, Strawberry & Vanilla, 9.5 oz (270 g)
Buckwheat is so good. Add a little butter or cheese for the perfect combination 🧀
Better with Buckwheat, Maine Crisp Buckwheat Crackers, Savory Fig & Thyme, 4 oz (113 g)
Drinks & Beverage Favorites
Refreshing drinks and beverages for every mood, from morning coffee to afternoon smoothies and hydrating favorites.
: drinks, beverages, smoothies, coffee, refreshing drinks, healthy beverages
A Japanese fruit tea stick assortment 🍑 Just add water.
Meito Sangyo Stick Mate Fruit Tea Assortment
I love this for on the go and as a lactose intolerant girlie this is such a plus 😍
Slate Vanilla Latte High Protein Iced Coffee - 11 fl oz Can
Sweet Treats & Dessert Favorites
Indulgent sweets, desserts, and chocolatey treats to satisfy cravings. Ideal for snacks, celebrations, or just a little pick-me-up.
: sweets, desserts, treats, chocolate, indulgent snacks, dessert ideas
Good for stocking the pantry or having a party.
Sugar-Free Sweets
❌Sugar Alcohols X❌Gluten
Gummy Bears
100💯 Ketogenic Certified
❌BG Spike
USA Made
Allulose
Monk Fruit
NEW Scrummy Gummy Bears Snack Pack - (10) Snack Size 19g Bags
I love syrup as much as the next person.
Sugar-Free Sweets
❌Sugar Alcohols X❌Gluten
Gummy Bears
100💯 Ketogenic Certified
❌BG Spike
USA Made
Allulose
Monk Fruit
Scrummy Sweet & Buttery Pancake Syrup
I tried this and they are soo good!
Mid-Day Squares Brownie Batter Plant Based Functional Chocolate Bar - 1.16oz
These are so good!!
Mid-Day Squares | Good Vibes Only
One of my favorite gummy’s. I really like gummy bears and I like how it’s not so sugary .
Kiss My Keto, Gummy Candy, Berry Bites, 8 Bags, 0.88 oz (25 g) Each
These are perfect to gift yourself, friends or family. It’s a nice treat or after lunch dessert.
Kiss My Keto, Keto Gummy Bears, Fruity, 12 Bags, 0.79 oz (23 g) Each