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Health and Food Apps, Planners, Journals
Mental Boosters
Mental Health & Physical Wellbeing
Health and Food Apps, Planners, Journals
Achieve your fitness goals, stick to your meal plans, get peace of mind and improve your overall well-being with our recommended apps and planners. Perfect for anyone looking to maintain a balanced diet, build a solid fitness routine, or stay account...& physical health journey!
Interactive and interesting way to track your wellbeing in pictures!
Health Planner & Tracker 4+ - App Store
Cute and time saving, plan ahead the perfect meals in no time - I really like it!
Menu Planner -Weekly Meal Plan – Apps on ...
Colorful app makes for a colorful life and it's much more positive for me!
Listonic: Grocery List App
Or choose this combined app to keep both groceries and meal prep recipes together!
JoJo Apps: Meal Planner and Shopping List
Check yourself out - not in the mirror, compare your new self to the old one in just some clicks!
Habit Tracker on the App Store
Interactive and interesting to get and know yourself better!
10 Free Habit Tracker Templates for 2024 in Sheets & ...
Productivity goes hand in hand with some sweating so boost your mood!
Workout Planner & Gym Tracker 4+ - App Store
Check out these video workouts for unleashing your inner beast!
Workouts For Women
Exciting & delicious planning for every day goals!
Meal Planning Kit - Etsy
Colorful & Printable - it's not always easy to take a glance at ourselves but this baby helps you get a picture of your habits & act!
Habit Tracker Bundle - Etsy
The most beutiful & inviting journals for noting & aligning our thoughts!
Health Journal - Etsy
Vizualize and take care of yourself to be healthy and productive
Free daily planner templates to customize
Customize the most trending digital plannner to your taste
Undated Digital Planner
Make your schedule even prettier with these stickers, I love them!
Digital Planner Stickers
Productivity in style! I always like & need a beautiful canvas to express myself even if only I see it
AntidoteNotes - Etsy
Track your days the perfect way! Hours are super important to me as well as managing my time to complete all the multitasking I set up & this definately helps!
Daily & Weekly Planners - Day Designer
Always nice to have fresh new pieces!
Goal Setting Planner Bundle - Erin Condren
Small steps lead a long way but entering small goals every day really leads us a long way once we turn back!
Level up Planner - Etsy
Super detailed for tracking allergies, medications, doctor examinations & much more!
HEALTH TRACKING JOURNAL: 6 month medical health journal. Chronic illness, post-cancer, autoimmune, mental health, spoonie. Symptom tracker.
This is the most impressive caring present for your closest ones in times of struggle Ive seen so far
Wellbeing Gift Treat Box Hamper Personalise Food Basket Health Wellness Spa Snack Book VEGAN Vegetarian Gluten-free Dairy-free Handmade
One of the best ways to learn the asanas (poses) & align your mind & bogy for the better!
Yoga
One of the most sensible & influencing people I have ever followed! His advice has helped me greatly over the years!
Sadhguru
What better than your own tool?
Fitness on the App Store
They have tons of categories for your personal needs & the best part? It's a free plan to stick with!
Workout Routines Database: 1000+ Free Workout Plans
I've been on it & let me tell you - it's delicious!
Keto For Beginners - eBook
I first heard of it from the world famous psychologist Jordan Peterson & this is one of the best anxiety killers so far!
Carnivore Diet Meal Plan for Beginners: The Ultimate Guide
Mind-blowing discussions & a lot to think of once you hear him!
Jordan B Peterson
OMG, guys! This creator works directly with YOU to create exactly the design you need!
Yoga Mat Meditation Girl Gift for Friend Mindfulness and Grounding Practice Yoga Instructor Gift Stretch Exercise Stars and Calm Foam Rubber
My favorite sports shop now offering online classes?! Super cool!
Now offering free online yoga & fitness classes
Mental Boosters
Enhance cognitive function, improve focus, and reduce stress. Discover the benefits of mindfulness, meditation, and cognitive exercises that promote emotional wellness. Dive into simple yet effective techniques, from mood-boosting activities to brain...
My favorite - I have attended many of their webinars thanks to their collab with the company I work for, they have the app for phone, a Netflix channel, you can find them in Youtube! Get you sleep back with their easy & powerful excercises!
Headspace
Same creator, another style and I still can't help but laugh! Instantly boosts up the mood and totally worth it!
Bestseller Bundle Swear Affirmations | Badass Encouragement Cards | 40 Motivational Cards, 2 Magnets, 2 Prints, Sticker Sheet and card stand
Inspire to aspire! Lovely way to boost your mood and confidence,especially when feeling down!
Inspirational Calendars and Planners | Gifts | DaySpring
Plan your next achievements in minutes
Goal-setting theory
I'm in love with these versatile cuties! Perfect option to have in your pocket & support yourself wherever you go!
Mindful Affirmations | Positive Affirmation Cards
Manifestation brought to you easily with these digitally downloadable & printable cards!
Affirmation Cards - Etsy
Blow anxious thoughts away with calming pictures & colors! You'll be amazed how quick you'll learn to calm down!
Anxiety Statement Card
When Faith keeps you going, follow the verse and go forward!
Verse Cards
Lovely way to support yourself throughout the day for when you feel alone
Scripture Cards
Inner peace & strenght support with the most gorgeous healing cards!
Affirmation Cards, Affirmation Card Deck, Self Care Cards, Mindfulness Cards, Positive Affirmation Cards, Mindfulness gift, self gift
Have you heard of Swear affirmations? LOL, totally funny and helpful!
365 Affirmation | Desk Affirmations | Swear Affirmations | Daily Affirmations
My favorite site! you'll learn all there is to know about your mind, soul & being to live the best life you can!
My Human Design
Just a click away on your IPhone and done! Remember to visualize each day to manifest the best!
Dream board
Remove this blokcer and your life path will reveal right in front of you!
Self Belief Card
Helping yourself is helping people around you. Bring joy!
LSW Mind Cards - 45 Cards for Daily Rituals, Gratitude & Journaling - Simple Steps to Positive Habits, Self Care for Busy Lives
Your Goth experience & a lot of fun!
Sweary Affirmation Card Deck | 52 Gothic Purple Cards | Weekly Inspiration | Funny Encouragement Cards
One of the best quality decks if you're more drawn to the Moon rather than the Sun - especially when there is a Full one like this years specials!
Dreamy moons affirmation cards - UK SELLER
The most important affirmation - gratitude! Even for small things we take for granted every day!
Gratitude journal
Wonderful art - an amazing fit for your personal or professional practice as well
Book of Feelings: 36 Experiential images that foster Discovy of Authentic Feelings for Self Healing, Therapist Tool, Groups, or Gift.
Helthy challenge for you mind - I personally am in a 30-day challenge right now and it feels amazing, empowering & easy going forward in life!
30 Day Mindset Journey Course
Great source of information to build a new way of thinking and protecting your nervous system
How to regulate your nervous system? Try these 13 ...
A great perspective on life! All of his advice is helping to view life from a much more positive perspective
Sadhguru
Still reading it and oh my, he has so many points! And stories are mostly tied with and explained by the Bible!
Jordan Peterson
Mental Health & Physical Wellbeing
Explore expert tips on managing stress, improving mental clarity, boosting energy, and enhancing overall wellbeing. From mindfulness practices and therapy techniques to fitness routines and nutrition advice, this list offers essential resources for m...
My favorite Taichi master! The best & easy mental & phisycal excercises for real instant results
Taichi Zidong
The ultimate ASMR experience you can have & I can tell you from experience - truly powerful in person live session
Reiki: How Energy Healing Works - Cleveland Clinic Health Essentials
Been waiting for such support all my life! I get super stressed & jumpy when Christmas preparation starts so I can get everything at the right place, time & order & the questionnaire really makes you think how to re-build good relationshi...
Christmas Mental Health, Surviving the Holidays, Self Care for the Festive Season, Holiday Survival, Holiday Self Care, Holiday Boundaries
Erica is one of the best Reiky masters I've seen lately! Check her videos in Tiktok on daily basis & in Youtube
Reikyfairy - Facebook
All good in our life starts with a simple statement of gratitude and this has helped me tremendously throughout life!
Gratitude Planner
Calm your mind during long working or worrying days - the key is having a routine & what better way to plan it?
Stress Planner
Even more tips for order in your day - visual stimulas to help staying focused & achieve all you are boudn to be!
HAPPY PLANNING 101: NEW Stress Management Layout
Express your gratitude or write down your thoughts and wishes for manifestation to come true!
Free editable and printable journal templates
Be grateful through your phone if that's your preferred style!
Gratitude journal
With so many to choose from you can have a different style for every day!
All in One Planner
Boost your mood!
Planning Bundles - Happy Planner
Ideas, ideas…hundreds to choose from - not only paper but digital helpres too
Mental Health Bundle - Etsy
The most important thing for being healthy, often overlooked but one whole with physical health!
Mental Health Planner
Get to know and love yourself, sharing is caring!
Mental Health Ebooks: Read Online with Free Trial
Turn to your inner self and discover your purpose!
Mystic Spiritual Wellness Planner Bundle MRR & PLR Canva ... - Etsy
Use the Law of attraction for good things in life
Gratitude Bundle - Etsy
Calm and relax your mind
Spiritual Journal - Etsy
Journaling helps a lot
10 Resources for Tracking and Improving Your Mental Health
Helpful tips & tricks for immediate relief
Stress relievers: Tips to tame stress - Mayo Clinic
Super sweet digital product! Editable in Canva for your personal needs even! I am in love!
Mental Health Instagram Bundle, Social Media Templates, Canva Templates, Charts and Graphs, Self Help Infographics, Self Care, Self Love
This is such a need & a perfect way to decorate both a home office or your commute one & shine on! Wish I had these years ago to keep me going there!
Therapy Office Decor Bundle, Feelings Wheel, Affirmations, Mental Health Posters, School Counselor, Coping Skills, CBT, Digital Download