Over the years, my Mom has cultivate and is still teaching me about the body and what it needs to keep it healthy and help with menstral pain - shout out to my Mother!! I now have minor pain durng my cycle and these vitamins are the reason!
Sections
5
Daily Vits
T E A S
Cleansing
Sleep
Cold Sores
Daily Vits
Our body need daily vitamins to keep our immune system in check!
Best All in one vitamin
Vitamin Supplements for Women
Can never go wrong with having vitamin C
Life Extension VITAMIN
Oregano will definitely build up your immune system and keep you safe from getting sick!
NOW Oregano Oil with Ginger & Fennel, 90 Softgels
Rich in iron, vitamin b and b12 - it’s even promotes a healthy pregnancy!
These are needed for us women - I’ve noticed a huge difference in my pain during my cycle.
Beef Organ Supplement for Women - Hormone & Energy Support
These where the first vitamins I took when I also noticed a changed in my cycle pain
Horbäach Ceylon Cinnamon Capsules 6000mg 150ct
Put in coffee, smoothie, açaí bowls, etc. will help carve your appetite
Viva Naturals Organic MCT Oil 32oz, Keto
My Mom put me on to this as well. I add to my coffee but you can add to a smoothie or drink with water. It has no taste and the benefits of healthy hair and nails is amazing
NaturesPlus Collagen Peptides Powder 0.65 lbs
T E A S
Inflammation eliminator
Elephantal Wellness Inflammation Herbal Tea
Best for cramp pain - never felt better until after I have me a cup
Wild Bliss Organic Red Raspberry Leaf Tea 1.76oz
Herbal tea for women’s health
Raw Herbs for Women Herbal Tea Blend
Hibiscus is a great tea option just because it’s good
Frontier Co-op Organic Hibiscus Flowers 16oz
Turmeric is great to help with inflammation
Gardenika Organic Flamma-tea Turmeric Ginger
Need to be calm?
Luxmi Estates Ashwagandha Organic Tea 100g
A beautiful tea and can add honest/sugar to help with yaste
PICKNATURE Butterfly Pea Flower Tea Loose Leaf
Cleansing
Our body needs a good cleanse plus it helps with being regular and less constipated
Works well, if hydrated you won’t feel stomach pain - I stick to taking 1 with psyllium husks, it’ll help your stool not be diarrhea like
Youth & Tonic 15 Day Colon & Gut Cleanse
We need fiber - it’s good to help with keeping you regular - but drink plenty of water to see it through
NOW Foods Psyllium Husk Caps 700 mg, 360 Veg
Love the outcome of the powder more than the pills. Have to drink fast or it’ll it thick and drunk with juice or anything other than water
NOW Foods Psyllium Husk Powder 12oz
Sleep
Sometime, we need the extra push to help us sleep. These will help ca you down into a good sleep
Helps calms you down and helps you rest, add the other recs as well
