Winter months are approaching and it brings SAD, Seasonal Affective Disorder AKA Seasonal Depression with it - getting ahead of it before the symptoms hit you, here are items that are essential to ensure, we stay happy doing these shorter months !
Sections
5
Cozy Atmosphere
Mood Lifting Essentials
For the Heavy Days
Nourish & Soothe
Glow, but Gently
Cozy Atmosphere
Help with anxiety, keeping your energy levels up with sunlight lamps, our mental health is important all year around
Helps with brightening your mood when the days get shorter
Verilux HappyLight Lucent - 10,000 Lux LED Light Therapy Lamp
I loved my weighted blanket - I’ve been using my year around for almost 2 years now and I wouldn’t have it any other way. It reduces stress, anxiety, and helps you sleep!
Cottonblue 12lbs Weighted Blanket Twin Bed
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Weighted blankets also help you relax and reduces pain and we want to be just as upbeat in the winter, like we are in the summer
Bare Home Weighted Blanket 40x60 10lbs Dark Blue
What better than to wake up a little softer and not by the loud alarm. Aesthetically this will brighten you mood - lets bright our home and rooms to life
Wake Up Light Alarm Clock, 17 Nightlights, Bluetooth Speaker, 25 Sounds, Dual Alarms
Sunlike light bulb - SCORE. But it in your favorite lamp and make that area your relaxation area/zone and create the space you can get away from the noise. Even is it’s the closet
NorbSMILE Soft Full Spectrum A19 LED Bulb
Minor upgrade to your room, can shift your mood
JMEXSUSS 100 LED Globe String Lights 33ft
Curtains that brings in more light
HXWEIYE 300LED Fairy Curtain Lights USB
Mood Lifting Essentials
Scents can shift mood without effort.
Having a waterless diffuser has been a game changer! Easy to weighed replace the bottle or refill with my have scents. Perfect addition to any room or car! The scent is more potent love it! I also use as a mosquito’s repellent when outdoors
Waterless Rechargeable Essential Oil Diffuser
Yes, they get larger for the living room space. Why not have the whole house in a calming mood?
AirScent Waterless Cold Air Oil Diffuser 4.05oz
This could be for the whole house. No more airwick of febreeze inserts. Essentials are clean and less toxic
Airversa Waterless Essential Oil Diffuser 400mL
Patchouli is a good stress reliever and insect repellent
NOW Foods Patchouli Oil, 100% Pure, 1oz, 2-Pack
Helps with relaxation and sleep
NOW Foods Lavender Oil, 4oz, 100% Pure
It helps with anxiety and stress, uplifts mood and an insect repellent
NOW Lemongrass Oil, 100% Pure, 4oz
This is good for uplifting the mood, cleansing the air, insect repellent, and improves concentration
NOW Foods Lemon Oil, 100% Pure, 4 oz
Open of airways, calming smell, and insect repellent
NOW Eucalyptus Oil, 100% Pure, 4 oz
Just light and set the mood
Sweet Water Decor Warm Cozy Soy Candle 9oz
Non toxic linen spray
Pearberry Lychee Linen Spray
For the Heavy Days
For days when motivation is at zero
Keeps your mind busy on positivity
Love Pebbles Beach 1000-Piece Jigsaw Puzzle
A beautiful puzzle
500 Piece Flower Hummingbird Jigsaw Puzzle
Adult Lego’s for the win
LEGO Botanicals Mini Orchid Set 10343
Guided journal - put the thoughts on the paper
Burning Thoughts: A Journal for Letting Go
Gratitude daily is very helpful
The 5-Minute Gratitude Journal: Give Thanks
New hobby?
Coopay 58PCS Beginners Crochet Kit Set
Nourish & Soothe
Tiny habits that make days feel softer. Teas, bone broth, pretty mugs, etc.
