Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Ways to get that summer body right

Purple Star emoji 9 items
 
teisha shepherd profile picture
Builds muscles in the right places
100% Pure Creatine Monohydrate Powder – Micronized – Arctic ...
 
teisha shepherd profile picture
Paired together with the creatine let’s just say curves for days 🍑👀
Ashwagandha & Fenugreek 90 Tablet Supplement - The Vitamin Shoppe
 
teisha shepherd profile picture
High recommended for sculpting and an training as well as lymphatic draining and to regular you lymphatic system
8-In-1 Wood Therapy Massage Tool Set, Professional Body Sculpting & Lymphatic Massage Kit With Wooden Rollers, Gua Sha, Rope & Multi-Point Massagers For Muscle Relaxation
 
teisha shepherd profile picture
Thank me later melts fat like it never existed
Lymphatic Drainage Massager & Anti-Fatigue Smart Tool For Reducing Stretch Marks And Cellulite - Device For Sciatica Relief, Offering Deep Tissue Precision Comfort, Back Massager, Lymphatic Massager, Deep Tissue Massage, Stretch Mark Treatment, Anti-Fatigue Massager, Smart Massage Tool, Precision Comfort Design, Deep Tissue Technology, Portable Massage Tool, Cellulite Treatment, Pregnancy Stretch Mark Care
 
teisha shepherd profile picture
Must have for you glute and thigh exercises 14 days and you can send me all the kisses in the world
3pcs Yoga Resistance Band Set, For Leg And Hip Shaping, Multi-Level Tension Fitness Equipment, With Ankle Straps
 
teisha shepherd profile picture
Can you say but lift with out the bbl
BFR Booty Bands For Women Glutes - Blood Flow Restriction Bands With Weekly Plan For Legs, Butt & Hip Building, Occlusion Bands For Workouts, Best Fabric Bands For Squat Butt & Thigh
 
teisha shepherd profile picture
This is my #1 recommendations 30 mins a day walk run jog and you WILL SEE GUARANTEED RESULTS
Weiged Vest 8lb/2lb/6lb/20lb/25lb/30lb Weig Vest Wit Two Adjustment Straps Men Women Weig Vests Wit Reflective Stre Strengt Training Running Jng Wal
 
teisha shepherd profile picture
The cornbread feed method. Hits on yes mama. Don’t get it don’t complain
Exercise Hip Thrust Belt Dumbbell Hip Thrust Strap Thicken Hip Strap Cushion Comfortable For Dumbbells Kettlebells Or Plates Slip Padding Suitable For Men Women Gym Or Home Workouts Hip Bridge Buttocks Exercise Gym Accessories
 
teisha shepherd profile picture
Must have thee end no debates
Vibration Plate Fitness Machine, Small Vibration Plate, Capable Of Supporting 400 LBS, Full-Body Weight Training Platform With Fitness Resistance Bands, Suitable For Home Aerobic Fitness Training