All my tips and tricks for staying young and healthy!
One of the best supplements to take before bed time for a good nights rest
Magnesium Glycinate: Benefits, Side Effects, Uses, and More
I have the Alaskan one and definitely noticed a difference in my drives I used to be in fight or flight mode and this definitely controlled the way I felt about things a little better,
Rhodiola rosea
This has been major in my healing. The US doesn't do a good job about talking about this enough,
Parasite infection needs proper care, not fad diet - UCLA Health
Helped me repair my leaky gut
Glutamine: What It Is, Benefits & Side Effects - Cleveland Clinic
A must if you struggle with feeling bloated after a meal.
Digestive enzyme
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This was great in helping me line my gut
Glutamine: What It Is, Benefits & Side Effects - Cleveland Clinic
Drinking this tea helped me lower the fat in my fatty liver
Dandelion: Health Benefits and Side Effects - Healthline
Another key supplement when dealing with a non alcoholic fatty liver
Milk Thistle: Benefits and Side Effects - WebMD
This is vital for good heart health
Fish oil - Mayo Clinic
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Majority of the population has a vitamin d deficiency so this is super beneficial for everyone!
Vitamin D - Health Professional Fact Sheet
Very good for your immune system
Vitamin E - Mayo Clinic
Perfect for a low intensity workout and the best thing is it works out every muscle!
Pilates Reformer Machine - Balanced Body
Great to help out with mental clarity and relaxation. I do it twice a week before bedtime.
Red Light Therapy: Benefits, Side Effects & Uses - Cleveland Clinic
This has helped me with my lymphatic system 10/10 recommend!
Whole-body vibration: An effective workout? - Mayo Clinic
A must in a world where technology is used majority of the time in our day!
