As a fitness trainer, I'm always looking for easy ways to stay in great shape with my busy lifestyle. These are my favorite workout videos for when I don't have time to visit the gym! Easy but effective ⚡️
Sections
4
Abs & Core Workouts
Lower Body Workouts
Upper Body Workouts
Full Body Workouts
Abs & Core Workouts
These are some of the BEST easy + effective exercise videos, great for toning and developing abs ⚡️ Great for beginners or those who are more experienced!
5 MIN QUICK DAILY ABS & CORE (No Equipment)
5 MIN QUICK DAILY ABS & CORE (No Equipment)
1000 REPS ABS WORKOUT - A Total Core Challenge!
1000 REPS ABS WORKOUT - A Total Core Challenge!
10 MIN INTENSE ABS (No Equipment) - Total Killer Core
10 MIN INTENSE ABS (No Equipment) - Total Killer Core
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
Lower Body Workouts
These exercise workouts are best for your legs and butt
This full body workout is dope!
Spice Girls - Spice Up Your Life FULL BODY DANCE WORKOUT
5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)
5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)
30 MIN DANCER THIGH SCULPT (toned glutes, inner and outer thighs)
30 MIN DANCER THIGH SCULPT (toned glutes, inner and outer thighs)
25 MIN KNEE FRIENDLY LEG WORKOUT (with Dumbbells & Booty Band)
25 MIN KNEE FRIENDLY LEG WORKOUT (with Dumbbells & Booty Band)
200 REP SQUAT CHALLENGE (Booty & Thigh Workout No Equipment)
200 REP SQUAT CHALLENGE (Booty & Thigh Workout No Equipment)
Upper Body Workouts
These exercises are fantastic for your arms, chest, and back
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)
Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)
5 MIN TONED ARMS WORKOUT - No Equipment
5 MIN TONED ARMS WORKOUT - No Equipment
Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home
Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
Full Body Workouts
These are a more comprehensive approach to the entire body or most part of it
FULL BODY SCULPT WORKOUT - Low Impact, Pilates x Barre Style, Light Weights
FULL BODY SCULPT WORKOUT - Low Impact, Pilates x Barre Style, Light Weights
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment)
10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment)
