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Unleashing Your Potential
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items Do you want to change your life for the better? If so, you're in the right place! This recommendation list will give you the self-help tools you need to unleash your potential in five different ways.
Sections
5
Change Your Mind 🧠
Control Your Money 💰
Reclaim Your Health ⚕️
Unlock Your Mornings 🔑
Reach your goals 🛫🌄
Change Your Mind 🧠
Learn how to reprogram your mind for success, break negative thought patterns, and develop a positive mindset.
A timeless classic for personal growth and productivity - its funny how often I see this applied in daily life
The 7 Habits of Highly Effective People: 25th Ed.
Learn the science of habit formation and how to make lasting changes
Atomic Habits: Build Good Habits & Break Bad Ones
Mindfulness is a powerful method to curb anxiety and understand what you can control and what you can't
Mindfulness Meditation - The COMPLETE Meditation Course!
Quick and dirty on habit behaviors by Charles Duhigg - author of "The Power of Habit" - amzn.to/40REC4h
Charles Duhigg: Creatures of Habit
This book explores the two systems that drive the way we think, and how to use them to make better decisions.
Thinking, Fast and Slow
This book explains the difference between a fixed mindset and a growth mindset, and how to develop a growth mindset to achieve your goals.
Mindset: The New Psychology of Success
This book introduces the concept of ACT (Acceptance and Commitment Therapy), which can help you to let go of negative thoughts and feelings and focus on living a meaningful life.
The Happiness Trap: Stop Struggling, Start Living
This book presents four simple agreements that can help you to live a more peaceful and fulfilling life.
The Four Agreements
This book is a motivational guide to help you achieve your goals and live your best life.
You Are a Badass®: Stop Doubting Your Greatness
TED Talks are a fantastic way to open up your mind to new ideas and spark creativity. Find some time in your day to hear some of the brightest minds provoke thought on every subject imaginable!
TED Talks Daily
Explore what makes us happy in this 2011, truly powerful documentary. If you value scientific evidence regarding what makes us happy, this is for you!
Happy (2011)
Control Your Money 💰
Discover how to budget effectively, save money, and invest wisely. Achieve financial freedom and live the life you want.
Mint is a wonderful app to use to get a holistic view of your finances and understand where you spend your money
Mint: Budget Tracker & Planner
My wife and I have taken Financial Peace University twice now. The first time, we eliminated our student debt. The second time, we strengthened our position with life insurance. This is an amazing program to take control of your wealth!
Financial Peace University
Where does infinite consumption fit within a finite world? How much is enough?
How much money is enough? | Vicki Robin | Big Think
This book is a step-by-step guide to getting your finances in order and achieving financial independence. Ramit Sethi teaches you how to budget, save, invest, and negotiate your way to a better financial life. If you're serious about getting your fin...
I Will Teach You to Be Rich
Robert teaches you the difference between assets and liabilities, and how to focus on building assets to create wealth. It's a classic book that has helped millions of people achieve financial success.
Rich Dad Poor Dad
Dave Ramsey provides a plan for getting out of debt, saving for the future, and living debt-free. He teaches you how to create a budget, get out of debt, build an emergency fund, and invest for the future. His snowball method worked for me!
The Total Money Makeover: Proven Financial Plan
The Money Guy Show is a great resource for anyone who wants to learn more about personal finance and investing. The hosts are knowledgeable and engaging, and they provide a lot of valuable information.
Money Guy Show
A Simple Path to Wealth is a great resource for anyone who wants to learn everything they need to know about personal finance and investing in one book. It's a well-written and informative book that covers a wide range of topics.
The Simple Path to Wealth
Reclaim Your Health ⚕️
Learn how to eat a healthy diet, exercise regularly, and get enough sleep. Improve your physical and mental health and feel your best.
The food we eat is as much medicine as the pills we take! This cookbook offers a wealth of delicious, plant-centric meals, providing a practical guide to adopting a nutritionally rich and health-promoting dietary lifestyle.
Forks Over Knives―The Cookbook
Staying hydrated is key to good health. Did you know that sometimes our brain interprets thirst as hunger? Drinking fluids throughout the day can improve moods, prevent over-eating, and keep those dehydration headaches away!
Winterscape Quencher H2.0 FlowState™ Tumbler | 40 OZ
I've become less enamored with smartwatches and the constant notifications on my wrist, however I miss being able to track my daily activity. I am going to get a new fitness tracker like this in order to keep tabs on my health without overloading my ...
Fitbit Charge 6
This book provides a comprehensive guide to eating a healthy diet for optimal health and longevity
How Not to Die: Foods to Prevent and Reverse Disease
Dr. Joel Fuhrman, MD packed this cookbook with delicious and nutritious recipes that can help you improve your health and prevent disease
Food as Medicine: 150 Plant-Based Recipes
I've given my recommendation on this before and I'll do it again. This thing kicks my butt three times a week and its one of the best workouts I've ever gotten at home. Its the same quiet, gym-quality elliptical that I love.
E3 Elliptical Cross-Trainer
The science is out: sitting all day kills us. Having the option to stand at work is an easy move you can make toward better health!
VIVO 42" Desk Converter, Height Adjustable Riser
This little air purifier goes toe-to-toe with the New York Times pick for best air purifier, but at a much better price! See? I'm looking out for you 😁
Coway Airmega 200M True HEPA Air Purifier with 361 sq. ft. Coverage in White
The film that led to the cookbook I recommended, this documentary explores the link between diet and chronic disease. I myself deal with some chronic disease issues, and am finding myself lead back toward my eating habits as source.
Forks Over Knives (2011)
This film explores the performance benefits of a plant-based diet for athletes. It features interviews with top athletes and experts on plant-based nutrition.
The Game Changers
Unlock Your Mornings 🔑
Start your day off right with a productive morning routine. Wake up feeling energized and ready to tackle the day ahead.
Elevate your mornings with new rituals to change your life
The Miracle Morning: 6 Habits to Transform Life
Calm is my favorite mental health app. There are meditations for every time of day
Experience Calm
Morning journal time is proven to improve your daily outlook. This isn't a daily planner or to-do list. This is quiet time to write down 3 distinct, specific things you are thankful for. If you are spiritual, this is also a perfect time for prayer...
Amazon Basics Classic Notebook, 240 Pages
Adriene is a fantastic yoga instructor. She's not too fast or overly complicated for beginners to follow and has tons of playlists for any mood. My wife and I love to stretch out with yoga
Yoga with Adriene
The first thing you do every day is wake up. Start your day right with a gradual sunrise in your room 🌅 Wake up to beautiful bird songs 🐦 Wake up feeling refreshed
Philips SmartSleep Connected Sleep and Wake-Up Light
I swear by my warm mist humidifier. I dont wake up with a dry mouth, my nose isnt dry, and I think it helps my snoring too. I honestly cant say that a cool mist humidifier has ever done the same for me.
Honeywell Warm Mist Humidifier, 1.5 Gallon Tank
Reach your goals 🛫🌄
Set clear goals, develop a plan to achieve them, and stay motivated along the way. Learn how to overcome obstacles and achieve anything you set your mind to.
David Allen talks about how to be productive in an age of overwhelm. There are plenty of resources out there to continue down this path of learning
The Art of Stress-Free Productivity: David Allen at TEDxClaremontColleges
Simon Sinek urges individuals and organizations to identify and communicate their core beliefs. Drawing on inspiring examples, Sinek demonstrates how a clear sense of purpose can drive success and create a lasting impact.
Start with Why: How Great Leaders Inspire
Learn how small, consistent changes lead to big results over time!
The Slight Edge: Simple Disciplines to Success
You cant achieve your goals if they are all over the place! This book will teach you how to focus on the one thing that matters
The ONE Thing: Simple Truth About Results
How do we find meaning when suffering is all around us? How do we cope with adversity? Viktor Frankl's memoir describes how he found meaning after losing everything he held dear in his life.
Man's Search for Meaning
The Alchemist is a novel about following your dreams and experiencing life along the way. The book's universal themes of courage, faith, and the power of listening to one's heart speak to the core of our human existence.
The Alchemist