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Daily Wellness Routine Essentials for Women 💅🏽 (Gut Health, Supplements & Glow Up)
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items These are the exact products that have genuinely upgraded my daily routine- from gut health and fitness to skincare, self-care, and everyday lifestyle essentials. If you’re on your glow-up journey and want to feel more put together, these are things ...
Sections
4
Wellness Essentials
Beauty & Glow
FITNESS & ROUTINE TOOLS
Self-care & Lifestyle
Wellness Essentials
My go-to products for gut health, hydration, and feeling my best daily. These are the staples I use to stay energized, support digestion, and keep my routine consistent.
I take this at night just before bed. It helps me relax and improves my sleep quality.
Magnesium Glycinate 400mg - 180 Capsules
Truth is, I don’t like drinking kombucha, but I still wanted the gut health benefits, so these gummies are the perfect alternative for me. Easy, convenient, and actually tastes good!
BoochBod Probiotic Kombucha Gummy
I drink this first thing in the morning. It’s an easy way for me to get my protein in without cooking, and it’s been great for my gut and overall skin glow. It’s warm and nourishing! I love her!
Ketostat Bone Broth Protein, Grass-Fed Beef (12)
This is the tea I always reach for when I feel bloated or just want something light after eating. It’s calming, helps with digestion, and easy to add into my daily routine. Plus it’s caffeine-free!
Traditional Medicinals Organic Triple Mint Tea
I use this during my workouts to stay hydrated and keep my energy up. It helps prevent fatigue and makes a huge difference, especially on harder training days (leg days)!
LMNT Zero Sugar Electrolytes Raspberry Salt 30ct
This is what helped me with bloating and digestion. I take it daily and it’s made a huge difference
Nutricost L-Glutamine Powder 500g Unflavored
Beauty & Glow
My favorite skincare and self-care products for glowing, hydrated skin. Everything here helps me look more refreshed and put together.
I have oily skin and this is one of the few sunscreens that actually works for me. It leaves a soft, velvety finish without feeling greasy, and it still gives really good protection.
Haruharu Wonder Black Rice Moisture Sunscreen
These feel so cooling on the skin! I use them when my under eyes are puffy or tired and they instantly make me look more refreshed.
Topicals Faded Brightening Under Eye Masks
This has really helped improve my skin texture. My skin feels smoother, looks clearer, and my hyperpigmentation is slowly fading. I use it 3–4 times a week at night and haven’t had any irritation so far.
Prequel Skin Retinal Renew 0.1% Retinal Gel
This is my go-to for removing makeup for years! It’s gentle, effective, and doesn’t irritate my skin. It takes everything off so easily without leaving my skin feeling stripped.
Bioderma Sensibio H2O Micellar Water
I’ve been using the Sunday Riley Lactic Acid Treatment for almost a year now and I honestly love how it leaves my skin looking brighter and more even. I swear by this product!
Sunday Riley Good Genes Lactic Acid Serum
A friend introduced me to the Naturium Glycolic Acid Wash, and I’ve honestly been hooked ever since. It helps so much with my keratosis pilaris and keeps my skin feeling smooth and soft. I love how it works on my skin texture and evens things out. I’...
Naturium Smoother Glycolic Acid Body Wash
FITNESS & ROUTINE TOOLS
Using a food scale has helped me stay consistent with my macros without guessing. It’s made me more intentional and accurate with my portions.
Etekcity Digital Kitchen Scale, Stainless Steel
I love that this tracks my body fat, muscle mass, and more. It helps me focus on real progress, not just the number on the scale.
RENPHO Smart Body Scale with 13 Metrics
My go-to protein powder for over a year now! It makes hitting my protein goals so easy, and I love that it has clean ingredients. No weird aftertaste at all, which was a big thing for me.
FlavCity Strawberry Protein Powder, Berries & Cream, Collagen & Mushrooms
Self-care & Lifestyle
This is the journal I’m currently using and I love it! 😍
Journaling helps me stay intentional, organized, and mentally clear. It gives me space to slow down, reflect, and get everything out of my head so I can move through my day with clarity.
Spiral Notebook 6.1x8.19 PU Leather 160pg
This is my go-to body wash, especially during the colder months. 🤎
I have eczema, and it really helps calm my skin while still leaving it clean and moisturized. My skin always feels so soft after using it.
Bioderma Atoderm Shower Oil for Dry Skin
This has become a staple in my shower routine. It cleans deeply and exfoliates so much better than a regular loofah. My skin feels extra smooth every time.
UJFQBH 3pcs African Bath Sponge Exfoliating Scrubber