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GPL-1 Journey
26
items Must have on a GPL-1 Journey! These are my favorites that I couldn't do without!
Sections
3
Protein
Supplements & Gut Health
Hydration
Protein
Protein is so extremely vital on a GPL-1 Journey. The NEW Premier Protein plus Fiber is a total game changer! To be able to get both Protein and Fiber in one delicious shake say no more!!
Our Protein Powders
When you need your protein and a boost of caffeine! You can't go wrong with either the grab n go or the powder! I love the powder because I'm able to customize it into my favorite frappe without all the guilt and calories!
Café Latte Protein Powder
I love these for a quick sweet protein snack. The peanut butter chocolate ones give me my dup for a Reese's cup. They keep my sweet tooth in check.
Elevation Maxx Bar Peanut Butter Chocolate
These are not your Grandma's Slim Fast Shakes! These are the new Generational Protein "get me through my day" shakes. I love the rich chocolate flavor!
SlimFast Essentials 30g Protein Shake Chocolate
Great for mixing in with your shakes or creating a protein rich snack with a couple add ins. Taste great
Oikos® PRO High Protein Yogurt Cultured Ultra Filtered Milk
Another great yogurt with so many yummy flavors. I can get very creative with all the different flavors to make a dessert you'd swear was a true indulgences
Light + Fit® Nonfat Greek Yogurt
A must have in your fridge at all times! Great for making your shakes or just having a glass. I love all their products
Milk Products | Low Sugar - High Protein Milk
My favorite snack cereal! 8 grams of protein! Not something I can eat every day because of the added sugars but definitely something I keep in my cabinet
Strawberry Cheerios Protein
Great for on the go delicious quick protein
Premier Protein: PROTEIN SHAKES
One of my new favs!! I'm not a huge fan of shakes in a can but this has fantastic macros and the taste is incredible! Low sugar, low carbs, 30 grams of Protein and only 150 cal! Smh Beware shake gently before opening.
Nurri 30g Protein Chocolate Milk Shake
Newest sweet treat without the guilt. Again I usually am not a fan of shakes in a can but dammmnmn. This literally tastes like a melted Oreo mcflurry! The macros are insane 90 cal 0 Sugar, 20 gram of protein annnnd it has that extra boost of caffeine...
Spylt High Protein Cookies & Cream Milk 60mg Caffeine 20g
A must have for making smoothies, protein shakes or even blended snacks. I love my Ninja! Quick and easy to clean.
Ninja Personal Size Household Blenders
If you’re a Reese’s Peanut Butter Cup fan but following a high-protein, low-sugar lifestyle, Atlas Bars might be your new go-to. They deliver that rich peanut butter and chocolate taste you crave, with the bonus of clean ingredients and plenty of pro...
Atlas Protein Bar
Found these at my local Dollar General in the drink cooler. They are more like a really pumped up flavored milk not a regular protein shake. There are several different flavors.. recovery, energy and builder formula too.
Rockin' Protein: Home
When you need a little extra "pick me up" with flavorful natural caffeine, protein, collagen, biotin, fiber, vitamin b 12,6 & C look no further than my latest obsession 😍.
Coffees - Get Loaded! - Caffeine, Candles & Chaos
My newest coffee addiction...the OG of Protein Coffee! It can be made with cold or hot water (milk). No chalky off taste either way like some others. My favorite way to make it is with protein milk and ice in my Ninja frappe 😋
Chike Protein Coffee (@ilikechike)
It's that time of the year we all want white peppermint mochas!! Chike has to be the best iced coffee version I've ever had!! I mix mine with protein milk to give it an extra proteinie goodness! I don't feel guilty at all indulging in this sweet trea...
CHIKE White Chocolate Peppermint Protein Iced Coffee
Supplements & Gut Health
Gut health is vital while on a GPL-1 Journey! This delicious supplement is added to your water or protein shake to help give you that extra boost of fiber and eases digestion.
Flatter Me Fiber GLP-1 Booster Supplement
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Gut health is extremely important and these sugar free gummies are awesome!
Cliganic Sugar-Free Probiotics Gummies 5B
These are the exact same as the more expensive name brand version! Why pay more when you don't have to but you do need a really good daily vitamin on this journey
Equate Complete Multivitamin/Multimineral Supplement Tablets ...
Great way to ensure you're getting your D3K2 and it's sugar free
Vitamin D3 5000IU + K2 MK-7 120mcg Sugar-Free
Hydration
Water Boy is my newest hydration obsession!! Just look at the comparison page! Sugar free, great flavors, 4x the electrolytes and is reasonable on the wallet! I like mine on ice cold 🥶
Waterboy
Little extra umph in my water.. Drinking 80-120 ones of water daily can get boring. Mio helps give it a little flavor. A little goes a long way!! You control how much you put into your water.
mio Energy Tropical Fusion Flavored with other natural flavor Liquid Water ...
You have to have a good sturdy cup to keep with you at all times!
HydroJug
When you need a little extra flavor for your water! Sugar free, Calorie free! Lots of great flavors
mio Cherry Blackberry Liquid Water Enhancer
I come across all kinds of different drink mixes but this is the first one that not only hydrates but it helps relieve stress! Having a bad day mix up a bottle of Soothely and you can feel the calmness come over you! Does it take your worries away, o...
Soothely™ Stress Relief Drink Mix