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Work-From-Home Survival Kit (No Products)
15
items Working from home can be chaotic, noisy, and incredibly isolating if you don't have the right boundaries in place. I put together this survival kit to help you conquer the unique challenges of remote work. These practical items focus on keeping your ...
Sections
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3-Minute Mental Resets
My Real Life Reset
Work Break Routines I Actually Use
3-Minute Mental Resets
Quick 1–3 minute mental resets you can do between calls or whenever your brain feels overloaded. Simple, calming, and actually helpful.
A simple 60-second breathing pattern to calm your nervous system and lower stress fast.
3-Minute Reset – Deep Breathing
Check in with your body, release tension, and drop your shoulders back where they belong.
3-Minute Reset – Mini Body Scan
A quick stretch for your neck, shoulders, wrists, and upper body — perfect between calls.
3-Minute Reset – Light Stretch Reset
Write down everything overwhelming your brain. Clears mental clutter instantly.
3-Minute Reset – Mind Dump
Step away from your screen and look outside for 30 seconds to ground and reset.
3-Minute Reset – Desk-to-Window Reset
Take a deep breath and consciously force your shoulders down away from your ears, unclench your jaw, and let your hands go loose by your sides. We tend to hold immense physical stress while typing without even realizing it.
The Shoulder-Drop Tension Check
My Real Life Reset
My real-life “step outside and breathe” spot. When I need a break, this view resets me every time.
When I need a real, quick reset, this is where I step for a minute of calm — fresh air, deep breath, reset your nervous system.
My Peaceful View (Real Life Reset)
Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold empty for 4 seconds. Repeat this cycle three times to instantly lower a spiking heart rate during stressful work calls.
Getting Started With Box Breathing
Turn your phone face down, close your laptop screen, close your eyes, and sit in absolute silence for exactly 120 seconds. Removing all audio and visual inputs completely calms your sensory nervous system after a chaotic meeting.
The 2-Minute Screen-Free Silence
Work Break Routines I Actually Use
The quick, realistic breaks I take during the day to refocus and stop myself from mentally burning out. No equipment, no spending — just things that work.
Trash wrappers, stack papers, wipe the surface — a quick reset that instantly makes you feel more in control.
60-Second Desk Reset
One of the fastest ways to shock your nervous system out of stress. Splash cold water on your face for 3–5 seconds and feel the reset hit immediately.
Cold Water Face Splash
Get up and walk for 60-90 seconds — to the door, the kitchen, or outside. Movement breaks anxiety loops.
Mini Walk Break
Stand, stretch your back, take a slow drink of water. Two minutes that calm your mind and reset your energy.
Stand-Up + Sip Reset
Every 20 minutes, stare at an object at least 20 feet away for a full 20 seconds. It instantly relaxes your eye muscles, clears screen blurriness, and resets your focus.
20-20-20 Eye Strain
Stand up, interlock your fingers behind your back to open up your chest, and let your head drop back. Hold for 30 seconds to reverse the "desk hunch" caused by leaning toward your computer.
The 5-Minute Desk Decompression Stretch