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Work-From-Home Survival Kit (No Products)
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items Working from home can be chaotic, overstimulating, and downright exhausting — and I’m not about to buy a million products just to stay sane.
These are the quick resets I use in real life anytime I need to breathe, refocus, or stop myself from mentall...
Sections
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3-Minute Mental Resets
My Real Life Reset
Work Break Routines I Actually Use
3-Minute Mental Resets
Quick 1–3 minute mental resets you can do between calls or whenever your brain feels overloaded. Simple, calming, and actually helpful.
A simple 60-second breathing pattern to calm your nervous system and lower stress fast.
3-Minute Reset – Deep Breathing
Check in with your body, release tension, and drop your shoulders back where they belong.
3-Minute Reset – Mini Body Scan
A quick stretch for your neck, shoulders, wrists, and upper body — perfect between calls.
3-Minute Reset – Light Stretch Reset
Write down everything overwhelming your brain. Clears mental clutter instantly.
3-Minute Reset – Mind Dump
Step away from your screen and look outside for 30 seconds to ground and reset.
3-Minute Reset – Desk-to-Window Reset
My Real Life Reset
My real-life “step outside and breathe” spot. When I need a break, this view resets me every time.
When I need a real, quick reset, this is where I step for a minute of calm — fresh air, deep breath, reset your nervous system.
My Peaceful View (Real Life Reset)
Work Break Routines I Actually Use
The quick, realistic breaks I take during the day to refocus and stop myself from mentally burning out. No equipment, no spending — just things that work.
Trash wrappers, stack papers, wipe the surface — a quick reset that instantly makes you feel more in control.
60-Second Desk Reset
One of the fastest ways to shock your nervous system out of stress. Splash cold water on your face for 3–5 seconds and feel the reset hit immediately.
Cold Water Face Splash
Get up and walk for 60-90 seconds — to the door, the kitchen, or outside. Movement breaks anxiety loops.
Mini Walk Break
Stand, stretch your back, take a slow drink of water. Two minutes that calm your mind and reset your energy.
Stand-Up + Sip Reset