These are supplements I swear by as a Gen X post menopausal woman
Sections
2
Nighttime must haves
Every day supps
Nighttime must haves
If you spray this on the bottom of your feet and rub in, it will help you fall asleep. It also helps with pain and inflammation in your joints. Just spray the area and rub in.
Aromasong Magnesium Spray Extra Strength 8oz
Sometimes all we need is a little melatonin help for sleep.
Carlyle Melatonin 12mg Fast Dissolve 300 Tabs
If you don't want to take a full dosage(I'll split the melatonin sometimes), this splitter works great.
Dvches Pill Cutter Splitter for Small & Large Pills with Centering Device (Cyan)
This works so well to help me fall asleep. It has also reduced the amount of night sweats I have. I can definitely tell a difference when I dont take it.
Centrum Restful Sleep Menopause Support, 28ct
Every day supps
Everyone can always use a little extra fiber. These are great tasting and work well.
Vitafusion Fiber Well Gummies, 90 Count
These work great to help with digestion. If you're ever feeling a bit too full after eating, these will have you feeling better with 10 to 15 mins.
21st Century Papaya Enzyme Chewable 100 Ct
My joints need all the help they can get! I use this because it gives you energy, helps your immune system, and great for your joints.
Rosabella Moringa Capsules - 60 Count Superfood
I take this because it helps my emotional well being, and just gives me a general calm feeling.
