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Fidget & Sensory Tools for Neurodivergent Adults

Purple Star emoji 12 items
If you ever set foot in my therapy office, my house, my car...or even look in my bags or my kids' bags, you'll see plenty of Fidgets and sensory tools. Check out some of my favs for teens, young adults, and adults!
Sections
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Desk & Computer Station Tools

 
Candice Moran profile picture
I have this exact one under my desks at work and home - adjustable height, can rock your feet to get some movement and sensory input (plus those bumps to rub your feet over as needed for that too!) without your top half looking any different - perfec...
HUANUO Adjustable Desk Footrest with Massage
 
Candice Moran profile picture
Not the same one that I have, but another option for fidgeting, movement, and needing sensory input while sitting at your desk!
StrongTek Ergonomic Rocking Foot Rest, Adjustable, Non-Slip
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Candice Moran profile picture
A lower cost alternative for needing movement, sensory input, and budgeting at your desk!
CasaZenith Ergonomic Foot Rest with Massager
 
Candice Moran profile picture
Rubber feet prevents slipping, provides a massaging feeling that some folx might like. Allows for rolling/sliding sensation that can be placed under a desk, depending on the flooring.
Bouncyband Foot Roller - Sensory & ADHD Tool
 
Candice Moran profile picture
I originally got these for my kid's desk and school, and I really like it too! My kid has now used them for 2 academic years!
Original Bouncyband® Bouncy Bands for School Desks
 
Candice Moran profile picture
Great addition to your computer if it fits! Silent and provides a variety of different sensory inputs!
Student Chromebook Gidget: Silicone Sensory Mat

Quieter/Less Noticeable Fidgets

 
Candice Moran profile picture
Super discreet, doesn't make a sound, and rolls very smoothly! The jr. size fits well in small hands like mine! Many of my clients who are health professional students and/or medical students/residents/fellows appreciate that they can use it to help ...
ONO Roller - Handheld Fidget Toy for Adults
 
Candice Moran profile picture
Can be stuck to folders, ipads/cases, phones/cases, notepads, notebooks, you name it! Can be used for grounding, sensory input, fidgeting, etc. I even had custom ones made with our marketing info for my office at work!
48pcs Sensory Stickers for Anxiety Relief - 2 Textured Fidget Strips with Storage Box
 
Candice Moran profile picture
I have some other 3D printed ones I love, but these silicone ones are definitely much quieter, only making a small "swishing" noise when they slide. Want to make it clear - says 6 pack, but thaf is 6 interchangeable sides that go together to make 3 p...
Magnetic Fidget Slider Toys - Silicone, Strong Magnets, Stress Relief
 
Candice Moran profile picture
Quieter, variety of textures, can be used out in the open relatively unnoticed, or can even be kept in your pocket while fidgeting with it!
Fidget Toys Adults Sensory Stone 6 Pack
 
Candice Moran profile picture
These are a HUGE HIT in my therapy space - folx love to play with them! As do I...and my kids - it's an all ages, all stages fav!
Schylling NeeDoh Dream Drop Sensory Toy 3"
 
Candice Moran profile picture
Another favorite for myself and my kids. I wouldn't necessarily call it "pain" all the time, but definitely good for folx who like to pick, bite nails, etc. Or who need some more direct or intense stimulation (although can be influenced by how hard y...
5PC Little Ouchies Pain Stim Fidget Toys