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post-partum essentials
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Rahanna
Best postpartum tips to care for yourself and baby after childbirth. Experience postpartum bliss rather than postpartum depression during the postnatal period. Learn the essentials and must have products for healing naturally after childbirth. Postpa...
 
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1. after delivering you'll need to use this with every single trip to the bathroom
Upside Down Peri Bottle – Frida | The fuss stops here.
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2. you'll refill the peri bottle with this witch hazel
Tucks personal cleansing Pads 40 count
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3. spray this for pain relief
Dermoplast Spray | Walmart Canada
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4. use a disposable postpartum underwear
Postpartum Underwear
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6. or use disposable boxers
Boyshort Disposable Postpartum Underwear (8 Pack) - Frida
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7. use a instant cooling pad for additional pain relief
Frida Mom - 2-in-1 Absorbent Postpartum Perineal Ice Maxi Pads - ...
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8. pump this on top of your witch hazel healing pads
Frida Mom - Witch Hazel Perineal Healing Foam - Postpartum Recovery - ...
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9. organizing all the post-partum essentials in one cart for easy access in the bathroom
Utility Carts | Walmart Canada
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10. comfy PJs that button up or loosen easily for breast feeding and cleaning up in the bathroom
Maternity & Nursing Pajamas | Walmart Canada
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11. heating pad for pain relief
Heating Pads: Health & Personal Care
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12. breast pump
HAAKAA CANADA | Haakaa Canada
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12. relieve your nipples in between feedings
SILVERETTE The Original Silver Nursing Cups ...
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13. a must have in the first week of giving birth. It helps relieve the soreness of your nipples
Earth Mama Organic Nipple Butter, 2 oz
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14. easy clip away for breastfeeding your baby
Nursing & Maternity Bras | Walmart Canada
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14. the first few days after labor you're going to want to keep your bowl movements soft so that you're not straining, which could lead to tearing.
MiraLAX in Laxatives - Walmart.com
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15. keep your core tight as you start to rebuild your core
Pregnancy & Postpartum Belly Bands & Belts | Walmart Canada
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