Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Allison Reveiz profile picture

Allison Reveiz

Hi, I’m Allison, a Nutritional Therapy Practitioner with a background in exercise physiology, cardiac rehab, and over 20 years in the health and wellness space. My work is rooted in helping women understand how foundational habits like nutrition, str...
Allison Reveiz's Lists
 
My go to have on hand at all times... Gluten & Dairy Free Foods cover photo collage
My go to have on hand at all times... Gluten & Dairy Free Foods
This is my go-to list of gluten-free and dairy-free foods that actually make everyday eating feel simple, satisfying, and realistic. It’s not just “snacks”, it’s real food options I personally use, from quick grab-and-go items to easy meals like pasta, ramen, pizza, and flatbreads that don’t leave you feeling deprived. Inside this list, you’ll find trusted brands and staples like clean-ingredient pastas, better-for-you ramen noodles, dairy-free ice cream options, crunchy snacks like potato chips and crackers, and convenient foods like beef sticks, fruit bars, and gluten-free baked goods. I’ve also included more functional pantry items and swaps that make it easier to stick to a gluten- and dairy-free lifestyle without overthinking every meal. This list is especially helpful if you’re: * Navigating food sensitivities or intolerances (gluten, dairy, or both) * Working on gut health, inflammation, or overall wellness * A busy parent or student who needs quick, reliable food options * Trying to clean up ingredients without sacrificing taste or convenience .Everything here is chosen with real life in mind… busy days, family needs, and the desire to feel good without spending hours in the kitchen or constantly reading labels. Whether you’re just starting your journey or looking to expand your safe food options, this list offers practical, approachable choices that can help reduce stress around food and make daily eating feel much more manageable.
 
Summer Vibes cover photo collage
Summer Vibes
This Summer Vibes list was created to make warm-weather days feel easier, more fun, and a lot less overwhelming when it comes to knowing what you actually need. It’s a mix of practical essentials and feel-good favorites, from staying hydrated with an Owala water bottle, to relaxing with a tanning pool floater, listening to music on a portable speaker, or cooling off with a slushy maker on hot afternoons. You’ll also find everyday summer staples like sunglasses, lip gloss, hair accessories, a portable fan, and a go-to summer tote bag to keep everything in one place. For beach and pool days, I included functional items like sunscreen, sand removal tools, flip-flops, bathing suits, a comfortable beach chair, and even a goggles case… things that seem small but make a big difference in how smooth your day goes. There are also some fun lifestyle extras, like easy summer dresses and a relaxing reading option, like The Summer I Turned Pretty trilogy, for those slower, unplugged moments. I created this list for women who want to enjoy summer without overthinking it…busy moms, women juggling a lot, or anyone who wants simple, reliable go-to items that make everyday life feel a little lighter. It’s especially helpful if you tend to feel scattered when getting out the door, or if you want to be more prepared without packing your entire house. Everything here is chosen with intention. It’s not about having more, it’s about having what actually works. The goal is to help you feel prepared, comfortable, and able to enjoy your time, whether you’re at the beach, by the pool, running errands, or just soaking in a slower summer moment.