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Breathwork Practice
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items My Top Books on Breathwork: Unlock the Power of Conscious Breathing Breathwork has had a profound impact on my health and well-being. Here are some of the best books that have guided me in mastering conscious breathing. Whether you're new to breathwo...
Such a good read. Really easy to follow and there is something really calming about her writing.
Let It Go: Breathe Yourself Calm
For me science is the stamp everything needs. This is a great demonstration of the physiological benefits of breath works and applied oxygenation techniques
The Oxygen Advantage: Proven Breathing Techniques
In my opinion not many know as much as this guru in the foundational and transformative techniques of breathworks and breathing.
The Wim Hof Method: Activate Your Potential
Sometimes you need a little guidance. You can know the benefits but someone or something being there along the way keeps you on track
Breathe: 33 Simple Breathwork Practices
Being a parent you think of everyone in your family and no longer just you. That shi@ is stressful! Sometimes you need a few little tricks up your sleeve just for you.
Breathe, Mama, Breathe: 5-Minute Mindfulness
Patrick McKeown delves into the science of breathing, offering techniques to improve respiratory efficiency and overall health. This book is a game-changer for athletes and anyone looking to enhance physical performance.
The Breathing Cure: Develop New Habits
James Nestor explores the fascinating history and science of breathwork. His engaging storytelling and research reveal how changing the way we breathe can profoundly impact our health.
Breath: The New Science of a Lost Art
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Dan Brulé’s practical guide to breathwork covers a wide range of techniques and practices. It's an excellent resource for anyone interested in harnessing the power of their breath for better health and well-being.
Just Breathe: Mastering Breathwork
Dr. Belisa Vranich offers a straightforward, actionable program to transform your breathing habits. Her book provides practical exercises and insights to improve both mental and physical health.
Breathe: 14-Day Program for Mental & Physical Health
Richie Bostock, also known as "The Breath Guy," provides a collection of breathwork exercises designed to help you find calm, joy, and resilience. This book is perfect for anyone looking to integrate breathwork into their daily routine.
Exhale: Use Breathwork for Calm and Health
Jesse Coomer’s guide offers a practical approach to breathwork, with techniques to improve mental clarity, reduce stress, and enhance overall well-being. It’s a great resource for anyone looking to incorporate breathwork into their life.
A Practical Guide to Breathwork: Remedy for Modern
Valerie Moselle offers a comprehensive guide to various breathwork practices, making it accessible for beginners and experienced practitioners alike. Her book is filled with exercises to help you tap into the transformative power of your breath.
Breathwork: 3-Week Program for Clarity & Health