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Mind & Body
106
items Everything you need brought to you by the Stash. It is hard to narrow down what is reliable advice or decent kit. This list covers everything from the equipment you can be sure of to the balance of breath and ice. I want to make sure what i know can ...
Sections
9
The Essential Equipment Collective
Chromotherapy & Chakras
Aromatherapy & Fragrance
Skin
Supplements
Workplace Posture
The Essential Equipment Collective
Welcome to our Exercise Equipment Page, where you'll find a handpicked selection of top-quality equipment to elevate your fitness routine. Discover sleek machines for cardio workouts, weightlifting gear for building strength, and accessories like yog...
Easy to use, space concervative and sleek this is one of the best machines I have used. I would recommend this for someone with a basic understanding of refromer work.
Elina Pilates Nubium Reformer Machine
Hot and cold versatile plunge pool for therapy before, during and after intense exercise or needed rejuvenation. I love this becuase it does both!
Cryospring Cold & Hot Plunges System
It is a unique machine that is characterized by its versatility, being also an excellent option for those who need to take advantage of space from from 5 Pilates machines in one: Cadillac + Ped-Pull + Leaning Platform + Ballet Bar + Training in suspe...
Elina Pilates Wall Board ONNE
Otherwise known as sensory deprivation flotation therapy is one of the best recalibrations known in the world of therapy. Mind & body are taken to a state of destimulisation where they can balance and rewind as you float in a saline world of sere...
Sensory Deprivation Tank For Safe Food and Drink Production - Alibaba.com
With its sleek design, the Vento includes an integrated Grudi, our phone mount. Keeping your device conveniently within reach while you ride. Access navigation, music, and of course, the Vela App with ease. Stay connected and in control. Pick your co...
Vela Vento
I love these reformers, especially their foldable frames in the limited living space that is Sydney!
Pilates Reformers
This is an exceptional machine for an at home pilates reformer and workout area. Easy to use, durable and aesthetically pleasing. When you think what you spend on a membership for reformer this is a cheap as chips when you couple it with an app Pilat...
Elina Pilates Wood Reformer Machine
These guys do beautiful bikes! Comes in 3 sizes and While pedaling, unleash the full potential of your ride by activating the boost mode. Reach higher top speeds effortlessly and enjoy a thrilling ride like never before
Vela 2: Unlock Your City - Vela Bikes
For the development of lower and upper body specific training this is the perfect isolation machine to ensure correct technique and maximum results for major and all supporting myscle groups
Merrithew™ Pilates Split-Pedal Stability Chair™ Bundle
Chromotherapy & Chakras
Colours aren't just pretty that are pretty awesome! Chromotherapy, also known as color therapy, is a holistic practice that utilizes the healing properties of colors to promote physical, emotional, and mental well-being. Different colors have unique ...
Colour is a powerful tool of healing but also for self discovery. This little gem helps you on a journey to yourself through the vibrance in the spectrum of colours of the rainbow
Aura-Soma: Self-Discovery through Color
Colour therapy is a powerful healing tool that has been used for centuries! Be it your decor, clothing, lightening or makeup there is science in the art of colours. This is the best explanation for anyone wanting to understand how they can influence ...
Color Therapy Plain & Simple: Essential Guide
Aura Soma the art of healing ones energy, meridians and aura using colour therapy and infused oils. Incredible and most known in the application of Kinesiology. This is the best breakdown for practitioners and everyone wanting to learn in general
Aura-Soma Sourcebook: Color Therapy for Soul
Stunning card deck that is your key to unlocking the extraordinary healing power of colour. These are beautiful visually and really help use the healing power of colour to balance and connect in a fun way
The Secret Language of Color Cards
Art is healing, that is a given. This allows anyone to access the healing power of art without a creative bone in your body. This is the perfect splash of colour and its healing world in a book so divine
The Little Book of Colour: Transform Your Life
Infrared light therapy at home offers a convenient and effective way to promote relaxation, relieve pain, and enhance overall well-being using gentle, non-invasive infrared light.
Sun Home Solstice™ 4-Person Infrared Sauna
The clearer the quartz the more centred and connected you can be. This is just a stunning specimen. Nice and big and sits as a beautiful centrepiece to your medication or chakra boards
Clear Quartz Crystal 10047
Everything in one handy little colourful kit
Crystals and Healing Stones Set 31Pcs
Already cleansed a clear ready for anyone's balancing journey. Just beautiful clean stones in a cute little bag.
Five Stones Crystals Starter Set
Photon face light spectrum treatment. This is a power pack of healing using the full spectrum to cover the chromotherapy benefits in 1 device. Affordable, versatile and fast acting
Amazing2015 PDT LED 4 in 1 Photon Treatment Machine
Aromatherapy & Fragrance
A shortlist of all our go to's in everything smelling great. Aromatherapy is renowned for its various benefits, including stress reduction, relaxation, improved mood, increased energy, and enhanced focus. Different essential oils have distinct proper...
Renoo is just divine. From their essential oils to their candles and scent everything just smells like heaven. My personal favourite is this Hiba Wood Essential Oil Candle - Twigs - Cul de Sac, Japan. Just YUM
Hiba Wood Essential Oil Candle - Twigs - Cul de Sac, Japan
Most diffusers kinda look a little meh … this is just stunning and also offers an element to the home of earth while stimulating the smelling senses.
Essential Oil Stone Diffuser - Tokoname @aroma - Japan
Aromatherapy has so many benefits. Not just nice smells it can also go towards healing and wellbeing
Saje natural wellness essential oils
The go to for all elements of your scent sational journey. Condition specific or general wellness this shop is simply divine
Essential Oils - Saje Natural WellnessClosePlusPlusPlusPlusPlusPlusPlusPlusClosePreviousNextPlusPlusPlusFacebookTwitterInstagramYoutubeCloseClose
The best! I spray this on my pillow and it is so subtle but hugely effective. My little lady love this on her's too or sometimes on her days coming into the hormones she sprays it on her collar of the school top she is wearing and it just serves to h...
Home fragrance Category Page
Very affordable and such a beautiful scent. This is aromatherapy walking with the full scent of roses it is like being in a beautiful spring time garden.
ROSE Perfume The Body Shop
This is such a beautiful way to discover what your signature scent is. It also offers you the choice based on the day and what your body is telling you it needs. Smell is healing and has been used as such for decades. For this price it is perfect
The Body Shop - Frangance set
The perfect room smell. Like walking into the body shop itself you can diffuse this around your home and it smells like you are the cleanest person alive (even if you aren't)! Great to disguise the smell of the pups too when its been raining out and ...
Blue Musk Fragrance Mist | View All Fragrance
Lavender is most well known for its calming qualities and ability to work as a sleep aid. When used on the skin and in massage this oil not only stimulates the senses through smell but penetrates the skin to give you an overall sense of zen.
Jurlique Lavender Body Oil
For bedtime this is the best prep for a perfect nights sleep. The body wash completely cleanses your skin leaving you soft and supple but smelling like lavendar and calm
Jurlique Lavender Calming Shower Gel
Skin
Your biggest excretory organ is your skin! It is also your largest display of your inner wellbeing and health. Here you will find all the skin care, protection and renewal products I rate beyond all else for that outer glow.
So smooth and fluffy! This clay pore cleanser is like whipped butter on the skin. It uses natures essential minerals to open and clean the pores removing the daily build up and taking you back to nature.
Whipped Clay Pore Cleanser
Circulation is the filtration and drainage of the body. By stimulating the breakdown and movement of toxins and fatty tissues in the body you help to release them for clearing; this baby is your cellulite go to! Easy to use and bloody effective.
BIOTYSPA
Not found anything as versatile as this. Comes out in a light powder you turn into an emmulsion in the shower. Perfectly balanced for all skin types
Daily Microfoliant | Powder & Rice Exfoliant
This is such a beautiful gift for a friend or for YOU! It makes you want to stay in the shower room and breath all the fresh fragrance in while you balm your body which is clean as a whistle!
Bathroom Essentials Bundle | Aesop Australia
Such a beautiful Australian made brand. Pure, purifying and just perfect. I love this brand for the ingredients and how it leaves my skin feeling. So affordable and such pretty packaging!
Kits & Value Bundles
Men this one is a go to for you! Elemental healing at its best with earth to skin.
Purifying Mud Mask
One of the many things I adore about this brand is, they are Australian Made. What you put on your skin is from home (well mind). This is such a beautiful cleansing and balming mask. It smells like nature and smooths your skin like a babies butt
Australian Pink Clay Pore fining Face Mask
SPF 30 tinted glow primer for under your makeup is a perfect skin perfector when wearing your best face or simply set alone for your daily protection
Tinted Glow Primer SPF30
Australian made purity at its best. This exfoliator leaves your skin supple and smooth in a way your feel like nature has done your a favour. Smells divine and feels saintly
Exfoliator Pink Clay
This takes your skin from dull and blemished to smooth and silky. The natural ingredients take you to earth and ground you.
Clay Mud Mask
Love this! Tinted so perfect for most days post covid where no one really wears makeup anymore! Its bliss! All over protection that doesn't make your face oily and is a gentle natural tone so you don't look like you are covered in goop.
CeraVe Tinted Sunscreen with SPF 30 |
Lightweight, fast absorbing it really does penetrate not just sit on top of the skin. Minimal ingredients and mostly water means you're not clogging your pores while ensuring your skin is silky smooth
Tasmanian Spring Water Wonder Body Lotion
Moisturising and healing all while protecting with SPF50
Sun Care
If you want an all over you can use body and face this is your go to. Not oily and completely soaks into the skin. All over coverage, water resistant and also smells pretty nice!
La Roche-Posay Anthelios Invisible Fluid SPF 50+
Bliss. Pure bliss. All natural ingredients designed perfectly to clean, calm and take care of everything about you that faces the world
Balance: Classic Skin Care Kit | Aesop Australia
Nothing sucks more than going away and your skin missing your routine or having to fiddle with travel bottle transfers before you go! This is the perfect solution of taking the magic with you so you literally don't skip a skin beat.
Travel | Aesop Australia
Smooth and silky this is a go to for gifts or an affordable personal treat. i remember as a kid this was the first brand hitting into teen years to buy. Ethically made, not tested on animals and all natural you really cannot go wrong.
Body Butters Category Page
Lavender is natures everything for relaxation and sleep. The Jurlique blend is one of the purest out there. Some are not made with such purity and either don't pack the same punch or just give you a headache! Need not worry about it here - This is th...
Lavender Hydrating Mist
This is so divine! The smell is so fresh it is like washing yourself under a water fountain with fresh herbs your gathered that morning
Coriander Seed Body Cleanser | Aesop Australia
Anti wrinkle face stimulation with LED light treatment for stimulation of epithelial cells. Affordable and so very effective for face and neck light therapy
Pure Daily Care Luma - 4 in 1 Skin Therapy Wand
Clay is an earth element used to balance and cleanse. When you think we come from the earth, using its elements is such a connected way to heal.
Australian Pink Clay Pore refining Face Mask
Hands down the best face moisturiser I have ever had. This french baby is like liquid gold. Perfect for all skin types it soaks in and keeps your skin supple all day! I use it as an under makeup primer as well. It is affordable and no matter what oth...
Embryolisse Lait-Crème Concentré Moisturiser 75ml
Supplements
While a nutritious diet forms the foundation of our health, supplements can complement and enhance our nutrient intake. They can provide additional support for specific areas of interest such as joint health, bone strength, or skin vitality. Sports s...
When you want to heal it starts with the gut. Everything comes from the core of us which is the gut. There are so many basic strategies for healing the health of your stomach but knowing what your core weakness is, is impertative. These are the tests...
VICTUS88
This is a herbal probiotic-rich supplement that works to support mood balance, relieve nervous tension and assist with mild symptoms of stress and anxiety. This helps to balance your energy, calm your nerves and promote more energy in the times you a...
The Beauty Chef Supergenes Stress & Anxiety Relief 50 Capsules
Magnesium supplements offer a wide range of benefits, such as supporting muscle function and bone health, reducing muscle cramps and spasms, promoting relaxation and stress relief, aiding in better sleep quality, regulating blood pressure, improving ...
Vitamatic Magnesium Citrate Gummies 600mg
Men's multivitamins offer several benefits, including supporting immune function, promoting heart health, providing essential nutrients for energy production, contributing to muscle and bone health, and enhancing overall well-being. As for when to ta...
Mens Daily Multivitamin Supplement, 150 Count
Curcumin, a natural compound found in turmeric, boasts powerful anti-inflammatory and antioxidant properties. It helps combat inflammation and oxidative damage in the body, potentially reducing the risk of chronic diseases. Studies suggest that curcu...
Organic Turmeric with Black Pepper Extract
Women's multivitamins are designed to provide essential vitamins and minerals that address the unique nutritional needs of women, including supporting reproductive health, promoting strong bones, bolstering immune function, and providing nutrients cr...
Optimum Nutrition Opti-Women, 120 Capsules
These guys do some really great products with balanced ingredients and quality. As a Naturopath I can rate these guys for their sports specific blends and gut supports.
Shop Live Conscious |
Workplace Posture
Good posture not only enhances physical well-being by alleviating back pain and reducing stress on joints, but it also boosts confidence and contributes to a more positive self-image. These are my home essentials!
I invested in one of these about 6 months ago and have not looked back. I found sitting at home in my office all day was starting to hurt my back and hips. I bought this and added in a walking pad and life has shifted
FLEXISPOT EN1 Standing Desk Height Adjustable Desk
I have this to pop under my standing/ sitting desk. It is fab for moving while you work and get's your steps up while still doing your work day. Affordable and really functional. Great size and easy to store or set aside
Advwin Walking Pad Treadmill Electric Treadmill for Home Office Gym Exercise Fitness Walking Machine White
Combat the sedentary life. This is a great desk and the colours you can match to your decor. A great size for any room, she's not too big but perfect for a couple of screens, ample keyboard space and more.
Advwin Electric Standing Desk Motorised Sit Stand Desk Ergonomic Stand Up Desk with 140 x 60cm Splice Board White Frame/Oak Color Table Top
This is my home office chair and I have never had better posture. I have always been someone who sits legs crossed, even at the board table in my corporate days! I realised why - we are meant to sit with our knees below our hip height for a naturally...
Pipersong Meditation Chair, Home Office Desk Chair
Perfect for changing up your work day and protecting zee hips! Sitting all day is just not natural but the work has to be done, right! This baby goes from sit to standing effortlessly and os super easy to put together
Advwin Electric Standing Desk Motorised Sit Stand Desk Ergonomic Stand Up Desk with 120 x 60cm Splice Board Bright Silver Frame/White Table Top
This is great for maintaining correct back posture without having to keep correcting yourself! the kneeling position will naturally place your knees lower than your hips (which is where they are meant to be sitting) and you will find yourself upright...
Levede Office Chair Kneeling Ergonomic Home Knee Seat Posture Back Stretch Rest
This baby is a little wider which is more suitable for guys. The gait alone will cater for a little more weight and height.
NORFLEX Electric Walking Treadmill - Portable
Really affordable and comfy. The meditation seats are costly and if you are doing the both sit and stand in the day this baby is perfect. Allows for you to sit with your legs crossed on the chair (best posture for your back) and on wheels is easy to ...
Artiss Office Chair Gaming Wooden Computer Chairs Leather Seat White
If you are a couple who are both going to use this I would recommend the UMAY for the fact it is a little wider, more weight bearing and designed with both gait ranges in mind. Little more pricey but worth it if you're both genuinely going to get mov...
UMAY Under Desk Treadmill with Foldable Wheels
Mindful Practice
In the bustling world of constant distractions and endless to-do lists, it's essential to carve out moments of tranquility through mindful practice. Introducing the Mindful Practice Catalogue, your one-stop shop for an array of products designed to e...
Sometimes you need someone else to tell you what you already know! These cards are a great little tool to have in your kit when you need someone to remind you how perfect you are!
Positive Affirmations Cards for Women
This is the end to end guide to understanding your balance. Where you need to work and what you need to cleanse in your chakra flow
The Chakra System: Self-Diagnosis & Healing
Truly great read. Easy to follow with clear objectives and truly does bring about long term change. This I would recommend to anyone who is wanting to reset and start a fresh.
Atomic Habits: the life-changing million-copy #1
Ok so if you are anything like me your hearing is stronger than any other sense! Great when it comes to hearing the small things said by the kids in the other room but crap if you want to sleep without waking at a pin dropping or being able to medita...
Loop Earplugs: Your life, your volume
How to protect your flow in every walk of life from work, home to relationships and parenting
Energetic Boundaries: Stay Protected & Connected
Perfect addition to your medication space or breathwork journey. Available in several beautiful pastel shades and colours. Love this little addition to my home office and safe space
Organic Meditation Cushion Set - air
The Complete Set. This man is the guru so pick and choose from his materials.The Just Breathe is my favourite.
The Wim Hof Method, Just Breathe 4 Book Set
Gratitude is a great way to start. We are what we put out and when it's love and positive vibes there is nothing but good coming back. Love love love these
Good Days Start With Gratitude: Journal
A gorgeous gratitude book/ journal that is not only a great guide to acknowledging the good things in your life but also beautiful to look at
Gratitude Coffee Table Book by Grateful Peoples - Today, I Am Grateful For... 100% Recycled Paper
When you're a light sleeper and your partner snores! Or you need backround music but they need silence! this is the perfect addition to your sleep set. Silence, dark and complete zen.
MUSICOZY Sleep Headphones Bluetooth Headband
Ice Therapy
Ice baths can also improve circulation, enhance the immune system, and release endorphins, resulting in a sense of increased energy and improved mood. Additionally, the exposure to cold water can stimulate the production of brown fat, which helps to ...
If you're wanting more of a bathing experience rather than a plunge when icing up this baby is a great shout. Affordable and with insulation it really holds onto the cold for your cool down
CHAMBRR™ - Insulated Full Size Ice Bath
This one is more like a bath and less like you're a beer in a tub (which is my personal preference though)
ArcticLux™ Cold Plunge
This is perfect for breast feeding post partum. The pack is comatable to freezing and snap heating. This is the perfect addition for the alleviation of swollen breasts and mastitis.
Body Ice Maternity Gel Pads - Breast & Perineum
It's hard enough to explain to a toddler the world is not ending with a little scraped knee. This seems to make it a little easier when offering a cute ice pack to ‘heal the world’ like a mamas kiss.
Hilph Boo Boo Buddy Ice Pack for Kids, 3 Pack
Ice Therapy is a holistic all round healer. Reset yourself with every dip
Cold Therapy Bath for Sale | Cold Water Therapy | Ice Barrel
Women, when you know you know. Post birth of my daughter Poppy I had ice lollies shoved into maternity pads cooling the stitches and piles of pushing! Not pretty. Nothing glamorous and the last thing you want is a kids cola flavour leaking in your pa...
Perineal Ice Packs for Postpartum, 2 Pcs+3 Sleeves
A little guidance when you need it most. Sometimes when we are most muddled it is helpful to have a guide to follow and I love this.
Breathe: 33 Simple Breathwork Practices
Something at home that truly heals. The natural endorphin kick is anti stress and healing
Cold Water Therapy Made Easy and Accessible | Ice Barrel
These were miracle workers when I was in labour. One minute I wanted cold for the forehead and the next heat for the belly between contractions! Reusable and easy to apply.
Gel Ice Packs for Injuries Reusable (2 Pack) Pink
Sound Therapy
Sound therapy is a holistic healing modality that utilizes the power of sound vibrations to promote relaxation, reduce stress, and restore balance to the body, mind, and spirit. It involves the use of various instruments such as singing bowls, tuning...
Just beautifully stylish. When you aren't engaging the healing power of this puppies voice you can just enjoy her as a centrepiece marvel in your home.
Temple Mindfulness Bell - 7.5"
Sleeping is something so essential to wellbeing yet far to few of us get the right quality of sleep. This is a great portable device especially if you are a traveller for work or have kids who need a little more reassurance. Perhaps you are just some...
Yogasleep Rohm Portable White Noise Machine
Healing through sound. The use of tones, triplets and scores for the healing of the autonomic nervous system.
Rest, Relax & Repair - Sound Healing Therapy
From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing.
Sound Medicine: Ancient Science of Sound to Heal
Literal calm you can carry with you. Love this little gem. Great for newborns (how i discovered this!) and transferable to teens and adults who resonate with sound in a relaxing way. Being auditory noise can irritate or resolve tension for me. This i...
Marpac Whish White Noise Sound Machine, 16 Sounds
Beautiful pieces for healing with sound your DNA, chakras and autonomic nervous system
Tuning Fork Set - 9 for DNA Healing & Sound Therapy