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Complete Kit

Everything you need brought to you by the Stash. It is hard to narrow down what is reliable advice or decent kit. This list covers everything from the equipment you can be sure of to the balance of breath and ice. I want to make sure what i know can ...

Sections

Chromotherapy & Chakras

The Essential Equipment Collective

Aromatherapy & Fragrance

Skin

Supplements

Workplace Posture

Chromotherapy & Chakras

Colours aren't just pretty that are pretty awesome! Chromotherapy, also known as color therapy, is a holistic practice that utilizes the healing properties of colors to promote physical, emotional, and mental well-being. Different colors have unique ...

Colour is a powerful tool of healing but also for self discovery. This little gem helps you on a journey to yourself through the vibrance in the spectrum of colours of the rainbow

Aura-Soma: Self-Discovery through Color

Beautiful pieces to wear all the while balancing and healing and no one else needs to know! Learn what crystals can do for you and heal yourself today

Cosmic Crystals | Crystal Jewellery with Meaning

Colour therapy is a powerful healing tool that has been used for centuries! Be it your decor, clothing, lightening or makeup there is science in the art of colours. This is the best explanation for anyone wanting to understand how they can influence ...

Color Therapy Plain & Simple: The Only Book You'll Ever Need

Aura Soma the art of healing ones energy, meridians and aura using colour therapy and infused oils. Incredible and most known in the application of Kinesiology. This is the best breakdown for practitioners and everyone wanting to learn in general

The Aura-Soma Sourcebook: Color Therapy for the Soul

The Essential Equipment Collective

Welcome to our Exercise Equipment Page, where you'll find a handpicked selection of top-quality equipment to elevate your fitness routine. Discover sleek machines for cardio workouts, weightlifting gear for building strength, and accessories like yog...

Easy to use, space concervative and sleek this is one of the best machines I have used. I would recommend this for someone with a basic understanding of refromer work.

Elina Pilates Nubium Reformer Machine

Infrared light therapy at home offers a convenient and effective way to promote relaxation, relieve pain, and enhance overall well-being using gentle, non-invasive infrared light.

Sun Home Solstice™ 4-Person Infrared Sauna

Hot and cold versatile plunge pool for therapy before, during and after intense exercise or needed rejuvenation. I love this becuase it does both!

Cryospring Cold & Hot Plunges System

It is a unique machine that is characterized by its versatility, being also an excellent option for those who need to take advantage of space from from 5 Pilates machines in one: Cadillac + Ped-Pull + Leaning Platform + Ballet Bar + Training in suspe...

Elina Pilates Wall Board ONNE

Otherwise known as sensory deprivation flotation therapy is one of the best recalibrations known in the world of therapy. Mind & body are taken to a state of destimulisation where they can balance and rewind as you float in a saline world of sere...

Sensory Deprivation Tank For Safe Food and Drink Production - Alibaba.com

Aromatherapy & Fragrance

A shortlist of all our go to's in everything smelling great. Aromatherapy is renowned for its various benefits, including stress reduction, relaxation, improved mood, increased energy, and enhanced focus. Different essential oils have distinct proper...

Renoo is just divine. From their essential oils to their candles and scent everything just smells like heaven. My personal favourite is this Hiba Wood Essential Oil Candle - Twigs - Cul de Sac, Japan. Just YUM

Hiba Wood Essential Oil Candle - Twigs - Cul de Sac, Japan

Most diffusers kinda look a little meh … this is just stunning and also offers an element to the home of earth while stimulating the smelling senses.

Essential Oil Stone Diffuser - Tokoname @aroma - Japan

Aromatherapy has so many benefits. Not just nice smells it can also go towards healing and wellbeing

Saje natural wellness essential oils

The go to for all elements of your scent sational journey. Condition specific or general wellness this shop is simply divine

Essential Oils - Saje Natural WellnessClosePlusPlusPlusPlusPlusPlusPlusPlusClosePreviousNextPlusPlusPlusFacebookTwitterInstagramYoutubeCloseClose

This is my go to scent. I am not someone who likes really strong smells and this is lite and fresh but without that headache inducing lingering. It is so floral it feels like spring and I cannot get enough of it! @byredo

Byredo La Tulipe 50ml

Skin

Your biggest excretory organ is your skin! It is also your largest display of your inner wellbeing and health. Here you will find all the skin care, protection and renewal products I rate beyond all else for that outer glow.

So smooth and fluffy! This clay pore cleanser is like whipped butter on the skin. It uses natures essential minerals to open and clean the pores removing the daily build up and taking you back to nature.

Whipped Clay Pore Cleanser

Circulation is the filtration and drainage of the body. By stimulating the breakdown and movement of toxins and fatty tissues in the body you help to release them for clearing; this baby is your cellulite go to! Easy to use and bloody effective.

BIOTYSPA

Not found anything as versatile as this. Comes out in a light powder you turn into an emmulsion in the shower. Perfectly balanced for all skin types

Daily Microfoliant | Powder & Rice Exfoliant

This is such a beautiful gift for a friend or for YOU! It makes you want to stay in the shower room and breath all the fresh fragrance in while you balm your body which is clean as a whistle!

Bathroom Essentials Bundle | Aesop Australia

Supplements

While a nutritious diet forms the foundation of our health, supplements can complement and enhance our nutrient intake. They can provide additional support for specific areas of interest such as joint health, bone strength, or skin vitality. Sports s...

When you want to heal it starts with the gut. Everything comes from the core of us which is the gut. There are so many basic strategies for healing the health of your stomach but knowing what your core weakness is, is impertative. These are the tests...

VICTUS88

This is a herbal probiotic-rich supplement that works to support mood balance, relieve nervous tension and assist with mild symptoms of stress and anxiety. This helps to balance your energy, calm your nerves and promote more energy in the times you a...

The Beauty Chef Supergenes Stress & Anxiety Relief 50 Capsules

Magnesium supplements offer a wide range of benefits, such as supporting muscle function and bone health, reducing muscle cramps and spasms, promoting relaxation and stress relief, aiding in better sleep quality, regulating blood pressure, improving ...

Vitamatic Magnesium Citrate Gummies 600mg per Serving

Workplace Posture

Good posture not only enhances physical well-being by alleviating back pain and reducing stress on joints, but it also boosts confidence and contributes to a more positive self-image. These are my home essentials!

I invested in one of these about 6 months ago and have not looked back. I found sitting at home in my office all day was starting to hurt my back and hips. I bought this and added in a walking pad and life has shifted

FLEXISPOT EN1 Standing Desk Height Adjustable Desk

I have this to pop under my standing/ sitting desk. It is fab for moving while you work and get's your steps up while still doing your work day. Affordable and really functional. Great size and easy to store or set aside

Advwin Walking Pad Treadmill Electric Treadmill for Home Office Gym Exercise Fitness Walking Machine White

Combat the sedentary life. This is a great desk and the colours you can match to your decor. A great size for any room, she's not too big but perfect for a couple of screens, ample keyboard space and more.

Advwin Electric Standing Desk Motorised Sit Stand Desk Ergonomic Stand Up Desk with 140 x 60cm Splice Board White Frame/Oak Color Table Top

This is my home office chair and I have never had better posture. I have always been someone who sits legs crossed, even at the board table in my corporate days! I realised why - we are meant to sit with our knees below our hip height for a naturally...

Pipersong Meditation Chair, Home Office Desk Chair, Cross Legged Chair with Lumbar Support and Adjustable Stool, Flexible Design for Fidgety Sitters, Black

Perfect for changing up your work day and protecting zee hips! Sitting all day is just not natural but the work has to be done, right! This baby goes from sit to standing effortlessly and os super easy to put together

Advwin Electric Standing Desk Motorised Sit Stand Desk Ergonomic Stand Up Desk with 120 x 60cm Splice Board Bright Silver Frame/White Table Top

Mindful Practice

In the bustling world of constant distractions and endless to-do lists, it's essential to carve out moments of tranquility through mindful practice. Introducing the Mindful Practice Catalogue, your one-stop shop for an array of products designed to e...

Sometimes you need someone else to tell you what you already know! These cards are a great little tool to have in your kit when you need someone to remind you how perfect you are!

Positive Affirmations Cards for Women | Motivational Cards with Thought-Provoking Questions, Daily Affirmations for Women | Mindfulness Cards, Inspirational Cards, Meditation Cards

This is the end to end guide to understanding your balance. Where you need to work and what you need to cleanse in your chakra flow

The Chakra System: A Complete Course in Self-Diagnosis and Healing

Truly great read. Easy to follow with clear objectives and truly does bring about long term change. This I would recommend to anyone who is wanting to reset and start a fresh.

Atomic Habits: the life-changing million-copy #1 bestseller

Ok so if you are anything like me your hearing is stronger than any other sense! Great when it comes to hearing the small things said by the kids in the other room but crap if you want to sleep without waking at a pin dropping or being able to medita...

Loop Earplugs: Your life, your volume

How to protect your flow in every walk of life from work, home to relationships and parenting

Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

Ice Therapy

Ice baths can also improve circulation, enhance the immune system, and release endorphins, resulting in a sense of increased energy and improved mood. Additionally, the exposure to cold water can stimulate the production of brown fat, which helps to ...

If you're wanting more of a bathing experience rather than a plunge when icing up this baby is a great shout. Affordable and with insulation it really holds onto the cold for your cool down

CHAMBRR™ - Insulated Full Size Ice Bath

This one is more like a bath and less like you're a beer in a tub (which is my personal preference though)

ArcticLux™ Cold Plunge

This is perfect for breast feeding post partum. The pack is comatable to freezing and snap heating. This is the perfect addition for the alleviation of swollen breasts and mastitis.

Body Ice Maternity Care Gel Pads-Breast and Perineum Ice Packs | Hot or Cold Use for Nursing Mothers| Relieve Breast & Perineum Pain| Reusable, Freezable, Microwavable (Pink)

It's hard enough to explain to a toddler the world is not ending with a little scraped knee. This seems to make it a little easier when offering a cute ice pack to ‘heal the world’ like a mamas kiss.

Hilph Boo Boo Buddy Ice Pack for Kids Injuries, 3 Pack Reusable Gel Ice Pack Kid's Hot Cold Pack for Children's Pain Relief, Sore Joints, Fevers, Teething, Neck, Head, Arms, Legs, Body -4.3 Inch Each

Ice Therapy is a holistic all round healer. Reset yourself with every dip

Cold Therapy Bath for Sale | Cold Water Therapy | Ice Barrel

Sound Therapy

Sound therapy is a holistic healing modality that utilizes the power of sound vibrations to promote relaxation, reduce stress, and restore balance to the body, mind, and spirit. It involves the use of various instruments such as singing bowls, tuning...

Just beautifully stylish. When you aren't engaging the healing power of this puppies voice you can just enjoy her as a centrepiece marvel in your home.

Temple Mindfulness Bell - 7.5"

Sleeping is something so essential to wellbeing yet far to few of us get the right quality of sleep. This is a great portable device especially if you are a traveller for work or have kids who need a little more reassurance. Perhaps you are just some...

Yogasleep Rohm Portable White Noise Machine + Travel Case | 3 Soothing, Natural Sounds with Volume Control | Compact Sleep Therapy for Adults & Baby | USB Rechargeable

Healing through sound. The use of tones, triplets and scores for the healing of the autonomic nervous system.

Rest, Relax & Repair - Sound Healing: Autonomic Nervous System Balance - Sacred Earth Sound Balancing Therapy

From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing.

Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind