Mindset Building
Understanding the power of a growth mindset and the science of neuroplasticity has transformed my approach to personal growth. These books have been instrumental in my journey, and I’m excited to share them with you. Whether you're looking to change ...
Teen time is challenging! Its hormones and uncertainty all the while trying to style it out like you have it sorted. This one really worked wondered for my little lady of 12. It's amazing how giving someone the tools to feel more in control make a ma...
Hands down the best book for actively understanding and practicing CBT
Cognitive Behavioural Therapy tools to reconnect and understand how to connect with yourself!
Hands down the best book i've read on reframing the single narrative and really looking at why we are misplacing our faith in relationships
Growth Mindset
Norman Doidge’s fascinating exploration of neuroplasticity reveals how the brain can change and adapt throughout our lives. His compelling case studies illustrate the incredible potential for recovery and growth.
Angela Duckworth’s research into grit—a combination of passion and perseverance—highlights its importance in achieving long-term goals. This book is a must-read for anyone looking to build resilience and a growth mindset.
This book delves into the principles of deliberate practice and how it can lead to exceptional performance. Ericsson and Pool’s insights are invaluable for anyone looking to reach the top of their field.
This book explores the psychological and neurological factors that influence our ability to change. The Heath brothers provide actionable strategies to make lasting changes in our lives and organizations
Daniel Coyle investigates how talent is developed through deep practice and myelin formation in the brain. His insights are based on cutting-edge research in neuroplasticity and offer a new understanding of skill acquisition.
By the end of YOU ARE A BADASS, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. I was in the void, she writes, a vast emptiness that fills your heart and lungs and restricts your ability to think or even...