MY Wellbeing Tools
Here are my personal products & tech. I recommend these to all coaching clients in their journey to health at wellness @SoulDirect. I recommend them because I USE them and they are the best products and programs in their fields. Together they can...
Wellness Coach Recommends
Here are my personal products & tech. I recommend these to all my clients I coach in their journey to health at wellness @SoulDirect. I recommend them because I USE them and they are the best products and programs in their fields and coupled they can give you a complete health ana...& wellbeing then offer you programs and insights tailored directly for you and to you as an individual to start living truly WELL.
For all of my clients this is a recommendation when we are starting their wellness journey. Sleep tracking, heart rate for activity, blood oxygen levels, menstrual cycle, body temperature and so much more. This is ground zero for everyone wanting to ...
If you want an employee wellness program that actually works and empowers the individual to get well, this is it. Forget the extra wellness day or the token gesture of a dinner voucher! This is giving everyone who works ‘with’ you the knowledge and t...
Ok so if you are anything like me your hearing is stronger than any other sense! Great when it comes to hearing the small things said by the kids in the other room but crap if you want to sleep without waking at a pin dropping or being able to medita...
Your Oura Ring and your membership work hand-in-hand, quite literally, to support your personal health journey. As a member, your experience with Oura improves over time—adapting to your body.** When Oura gets to know you, detailed and highly accurat...
Through bloodwork test this app takes your information and shapes it with science for a complete bioinformatic breakdown to generate nutrition, fitness and lifestyle recommendations directly for you based on your DNA and individual makeup. If you wan...
If you want to be able to completely rest at ease knowing the supplements you choose are of a premium quality and will be doing exactly what they say on the label with no shortcuts this is the brand to choose. I don't go past this brand other than 1 ...
This one is an app I have on both my and my daughters phones and together we work through our own personalised programs from the moment we wake, all through the day, till we sleep. Tailor to us as individuals (Cause none of us are the same) but toget...